Genevieve (Genny) Gravina, LMHC
Compassionate New York LMHC for anxiety and relationships
- Anxiety and stress
- Relationship support
- Evidence-based care
About Genevieve (Genny) Gravina
Genevieve (Genny) Gravina is a Licensed Mental Health Counselor (LMHC) based in New York with six years of clinical experience supporting people through a wide range of emotional and relational challenges. She works with clients facing stress, anxiety, depression, relationship and family concerns, self-esteem and body image issues, eating and sleep difficulties, parenting stress, bipolar disorder, ADHD, compassion fatigue, and other mood or personality-related concerns. Her practice also addresses attachment issues, codependency, communication problems, guilt and shame, isolation and loneliness, and questions about life purpose and self-love.
Her approach blends client-centered care with evidence-informed techniques, drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and narrative work to create a tailored plan for each person. As an LMHC - a licensed mental health counselor - she emphasizes collaboration, helping clients identify strengths, set achievable goals, and build practical skills for coping and growth. Sessions focus on real-world strategies alongside deeper exploration of patterns and meaning.
She meets clients where they are, offering flexible session formats that can include video calls, phone sessions, live chat, or text-based messaging. Genevieve aims to provide a calm, respectful space where clients can explore concerns and work toward clearer direction and improved well-being.
Her approach blends client-centered care with evidence-informed techniques, drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and narrative work to create a tailored plan for each person. As an LMHC - a licensed mental health counselor - she emphasizes collaboration, helping clients identify strengths, set achievable goals, and build practical skills for coping and growth. Sessions focus on real-world strategies alongside deeper exploration of patterns and meaning.
She meets clients where they are, offering flexible session formats that can include video calls, phone sessions, live chat, or text-based messaging. Genevieve aims to provide a calm, respectful space where clients can explore concerns and work toward clearer direction and improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBody imageCodependencyCommunication problemsDependent personalityEating and food-related issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMood disordersPersonality disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Genevieve (Genny) Gravina have?
Genevieve (Genny) Gravina has 6 years of experience.
Is Genevieve (Genny) Gravina a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 011508.
In which languages does Genevieve (Genny) Gravina provide therapy?
She provides therapy in English.
Where is Genevieve (Genny) Gravina located?
She is located in New York.
How can I work with Genevieve (Genny) Gravina as my therapist?
You can work with Genevieve (Genny) Gravina through video calls, phone sessions, live chat, or text-based messaging.
Does Genevieve (Genny) Gravina work with international clients?
Genevieve (Genny) Gravina does not currently work with international clients.
How much does therapy with Genevieve (Genny) Gravina cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Sessions
Genevieve integrates client-centered therapy with cognitive behavioral techniques and dialectical behavior strategies to guide online work in a practical, collaborative way. Client-centered therapy prioritizes the client's perspective and values, creating a supportive environment where the therapist follows the client's lead and helps clarify goals - this approach is useful for building self-understanding and strengthening motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, relationship conflicts, and coping with overwhelming situations.Finding the right blend of methods is part of the therapeutic process. Genevieve works collaboratively with clients to determine which approaches best suit their needs, goals, and personal preferences, adjusting techniques as progress is made. This collaborative stance helps ensure treatment feels relevant and manageable.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from home or other convenient locations, fit sessions around busy schedules, and maintain continuity of care despite life changes. Licensed professionals can deliver effective therapeutic work through these formats while tailoring the pace and tools to each individual's situation.
Ready to start therapy with Genevieve (Genny) Gravina?
Take the first step toward a better you.