Gabriel "Gabe" Seldess, LMFT

Guiding relationships toward healthier connections

Relationship and family focus
Stress and anxiety support
Couples and parenting guidance

About Gabriel "Gabe" Seldess

Gabriel "Gabe" Seldess helps people build clearer self-understanding and greater acceptance as a foundation for change. He works with individuals, couples, and families to identify obstacles to well-being and to map practical steps toward healthier functioning. By exploring a person's current circumstances and their vision for the future, Gabe creates treatment plans tailored to each client's goals and life situation.

He integrates Cognitive Behavioral Therapy and family counseling ideas to examine how experiences shape beliefs, expectations, and relationship patterns. That work often involves testing and adjusting thoughts and assumptions that have become limiting or unhelpful. He also draws on behavioral techniques, mindfulness practices, and motivational interviewing to support mood management, decision making, and problem solving, and he emphasizes communication skill building to strengthen self-advocacy within relationships.

Gabe is a Licensed Marriage and Family Therapist - LMFT - and he trained at the Family Institute at Northwestern. Based in Chicago, he has substantial experience assisting people with relationship concerns, anxiety, mood challenges, stress management, and the everyday struggles that accompany life transitions.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCareer difficulties

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesAnger managementSelf esteem Depression Coping with life changesCoaching

Additional Focus Areas

Blended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameInfidelityLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Gabriel "Gabe" Seldess have?

Gabriel "Gabe" Seldess has 20 years of experience.

Is Gabriel "Gabe" Seldess a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: IL LMFT 166000965.

In which languages does Gabriel "Gabe" Seldess provide therapy?

He provides therapy in English.

Where is Gabriel "Gabe" Seldess located?

He is located in Illinois.

How can I work with Gabriel "Gabe" Seldess as my therapist?

You can work with Gabriel "Gabe" Seldess through video calls, phone sessions, live chat, or text-based messaging.

Does Gabriel "Gabe" Seldess work with international clients?

Gabriel "Gabe" Seldess does not currently work with international clients.

How much does therapy with Gabriel "Gabe" Seldess cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Growth

Gabriel combines several evidence-informed approaches to meet the needs of clients in online settings. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without letting them dictate choices, and it supports living in line with personal values when facing stress, anxiety, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that contribute to mood and relationship problems, making it useful for anxiety, depression, and coping with change. Client-Centered Therapy creates a respectful, nonjudgmental space where the therapist follows the client's lead to build insight and confidence, which can be especially helpful for exploring identity, relationship concerns, and life purpose.

Choosing the right approach is a collaborative process. Gabe works with each person to clarify goals, try different techniques, and adjust the plan based on what feels most effective and acceptable for the client. That flexibility helps tailor care to individual preferences and situations.

Online therapy offers practical benefits for those seeking support from licensed professionals. Video calls and phone sessions enable real-time conversation and deeper connection, while live chat and text-based messaging provide flexible options for check-ins, skills practice, and shorter touchpoints. These formats make it easier to fit therapy into busy schedules and to access consistent support from a distance.

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