Gabriela Perkins, LCSW
- Parenting support
- Trauma-informed care
- Anxiety and depression
About Gabriela Perkins
Her work includes collaborating with parents who are navigating parenting challenges and families working to strengthen bonds with their children. Gabriela combines practical strategies with a warm, inviting presence to make therapy more approachable. She has training in Motivational Interviewing, crisis response, trauma-focused cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), and she has pursued independent research into internal family systems (IFS) concepts to broaden her toolkit.
Gabriela emphasizes a client-centered approach that aims to put people at ease while working toward clear goals. She meets clients where they are, partners with them on problem solving, and seeks answers or resources when a situation calls for additional information. Her practice focuses on parenting, depression, stress, anxiety, relationship and family concerns, trauma and abuse, grief, self-esteem, and life transitions, with additional focus on attachment issues, guilt and shame, isolation, seasonal affective disorder, self-harm, self-love, and young adult challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gabriela Perkins have?
Gabriela Perkins has 4 years of clinical experience.
Is Gabriela Perkins a licensed therapist?
Yes. Gabriela Perkins holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are OR LCSW L13958 and UT LCSW 10834417-3501.
In which languages does Gabriela Perkins provide therapy?
Gabriela Perkins provides therapy in English.
Where is Gabriela Perkins located?
Gabriela Perkins is located in Utah.
How can I work with Gabriela Perkins as my therapist?
You can work with Gabriela Perkins through video calls, phone sessions, live chat, or text-based messaging.
Does Gabriela Perkins work with international clients?
Gabriela Perkins does not currently work with international clients.
How much does therapy with Gabriela Perkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Gabriela Perkins integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice to address a wide range of concerns. Client-centered therapy focuses on creating a respectful, empathetic space where the individual's goals and values guide the work, which can be especially helpful for relationship, parenting, and self-esteem concerns. CBT emphasizes identifying and changing unhelpful thought and behavior patterns, offering practical tools for managing anxiety, depression, and stress.She also incorporates dialectical behavior therapy (DBT) skills when clients need strategies for emotional regulation and interpersonal effectiveness, useful for intense emotions, self-harm urges, or relationship conflicts. Gabriela approaches treatment collaboratively, working with each person to determine which methods best match their needs, goals, and preferences so the plan evolves as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and support across different situations. These options make it easier to maintain continuity of care around work, school, or family responsibilities and allow licensed professionals to offer timely tools and feedback between sessions.