Frederick Vickery, LPC, LPCC

Compassionate counselor for trauma and anxiety

Stress and anxiety
Trauma and abuse
LGBT support

About Frederick Vickery

Frederick Vickery is a licensed counselor based in Minnesota who brings six years of clinical experience to a broad range of mental health concerns. He holds the credentials LPC and LPCC - Licensed Professional Counselor and Licensed Professional Clinical Counselor - and works with individuals facing stress, anxiety, trauma and abuse, eating concerns, low self-esteem, depression, addictions, relationship and family challenges, grief, anger, career issues, bipolar disorder, and other life changes. He also focuses on areas such as attachment and abandonment concerns, caregiver stress, body image and eating issues, chronic illness and pain, codependency, communication and commitment problems, blended family dynamics, and coping with loss or disaster.

Frederick practices using an integrated approach, drawing on methods like Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor care to each person’s needs. He centers treatment on collaboration - meeting individuals where they are, identifying values and goals, and supporting practical steps toward more meaningful engagement with life. His style is empathic and skillful, focused on helping people develop coping strategies, strengthen relationships, and move toward lasting changes aligned with their priorities.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseEating disordersSelf esteem Depression

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Frederick Vickery have?

Frederick Vickery has six years of experience.

Is Frederick Vickery a licensed therapist?

Yes. He holds the credentials LPC and LPCC. LPC stands for Licensed Professional Counselor and LPCC stands for Licensed Professional Clinical Counselor. His licenses include WI LPC 7921-125 and MN LPCC 1835.

In which languages does Frederick Vickery provide therapy?

Therapy is provided in English.

Where is Frederick Vickery located?

Frederick Vickery is located in Minnesota.

How can I work with Frederick Vickery as my therapist?

You can work with Frederick Vickery through video calls, phone sessions, live chat, or text-based messaging.

Does Frederick Vickery work with international clients?

Yes, Frederick Vickery works with international clients.

How much does therapy with Frederick Vickery cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that inform online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take concrete actions that align with their values while learning to live with difficult thoughts and feelings. It is often used for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early and current relationships shape emotional responses and patterns - it is useful for relationship challenges, attachment issues, and problems rooted in abandonment or trust. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, making it effective for stress, mood concerns, and many common mental health problems.

Finding the right combination of approaches is a collaborative process. Frederick will work with each person to understand their goals, preferences, and life context, then tailor methods from these and other evidence-informed therapies to meet those needs in a way that feels workable and respectful.

Online therapy with Frederick is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and therapists without the need to travel, helping people stay consistent with treatment and integrate strategies into daily life.

Ready to start therapy with Frederick Vickery?

Take the first step toward a better you.

Get Started