Frederick Roberts, BACP
Integrative therapist supporting adult and young adult wellbeing
- Warm interactive approach
- BACP credential
- Individualized therapy
About Frederick Roberts
Frederick Roberts is an integrative therapist working with adults and young adults in the United Kingdom, bringing nine years of professional experience to his practice. He has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, grief, low motivation, self-esteem challenges, obsessive-compulsive tendencies, ADHD, and the effects of physical or emotional trauma.
His therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion. He aims to create an open space where thoughts and feelings can be explored without judgment, and he works collaboratively to help clients feel heard and understood.
Frederick tailors conversations and session plans to each person, drawing on an integrative mix of Person-Centered approaches, Cognitive Behavioral Therapy (CBT), psychodynamic ideas, Rational Emotive techniques, and Humanistic perspectives, adapting methods to meet specific needs. He encourages clients to take manageable steps toward greater wellbeing and supports them through the challenges that arise during change.
Frederick holds the BACP credential, which denotes a professional qualification in counselling and psychotherapy in the United Kingdom. When someone is ready to begin, he offers guidance and steady support as they take the first steps toward a more fulfilling life.
His therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion. He aims to create an open space where thoughts and feelings can be explored without judgment, and he works collaboratively to help clients feel heard and understood.
Frederick tailors conversations and session plans to each person, drawing on an integrative mix of Person-Centered approaches, Cognitive Behavioral Therapy (CBT), psychodynamic ideas, Rational Emotive techniques, and Humanistic perspectives, adapting methods to meet specific needs. He encourages clients to take manageable steps toward greater wellbeing and supports them through the challenges that arise during change.
Frederick holds the BACP credential, which denotes a professional qualification in counselling and psychotherapy in the United Kingdom. When someone is ready to begin, he offers guidance and steady support as they take the first steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Frederick Roberts have?
Frederick Roberts has nine years of experience as a mental health therapist.
Is Frederick Roberts a licensed therapist?
Yes. Frederick Roberts holds the BACP credential, a recognised professional counselling and psychotherapy credential in the United Kingdom.
In which languages does Frederick Roberts provide therapy?
Therapy is offered in English and French.
Where is Frederick Roberts located?
Frederick Roberts is based in the United Kingdom.
How can I work with Frederick Roberts as my therapist?
You can work with Frederick Roberts through video calls, phone sessions, live chat, or text-based messaging.
Does Frederick Roberts work with international clients?
Yes, Frederick Roberts works with international clients.
How much does therapy with Frederick Roberts cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support and growth
Frederick Roberts integrates Acceptance and Commitment Therapy (ACT) into his online work, helping clients notice difficult thoughts and feelings while focusing on values-based actions. ACT can be useful for people struggling with anxiety, avoidance, or uncertainty who want to build greater flexibility in how they respond to inner experiences.
Attachment-Based Therapy is another approach he uses to explore relational patterns that developed in early life and continue to affect current relationships. This work can help those dealing with abandonment fears, trust issues, or repeating relationship difficulties to understand and change familiar interaction styles.
Client-Centered Therapy guides Frederick's emphasis on empathy and collaboration, offering a respectful, non-directive space where clients lead the conversation and the therapist reflects and supports. This approach is well suited to people wanting a steady, validating environment while they explore identity, self-esteem, or life transitions.
Choosing the right method is a collaborative process. Frederick will work with each person to identify goals and preferences, adapting techniques as needed so the approach fits the client's needs and pace.
Online sessions by video, phone, live chat, or text-based messaging increase flexibility and access, making it easier to fit therapy into busy schedules, manage distance, or continue work during life changes. These options allow licensed professionals to provide consistent care while accommodating different communication styles and practical needs.