Frank Centonze, LPC

Frank Centonze helps build resilience

Stress and anxiety support
Trauma and addiction care
Flexible online sessions

About Frank Centonze

Frank Centonze is a licensed professional counselor (LPC) in Texas with 15 years of clinical experience who focuses on helping people navigate communication challenges, social anxiety, and broader personal growth. He emphasizes a collaborative, respectful relationship that supports clients working through insecurity, guilt, shame, and feelings of emptiness while reconnecting with purpose and meaning.

Frank brings focused support to a wide range of concerns, from interpersonal struggles and relationship difficulties to healing from past trauma and adjusting to life transitions. He works with issues such as stress, anxiety, addictions, bipolar disorder, depression, grief, anger, and self-esteem, tailoring interventions to each person’s situation and goals.

Committed to practical change, Frank helps clients build emotional strength, develop healthier habits, and practice new ways of relating to themselves and others. He blends evidence-based techniques with an understanding of attachment and relational patterns to guide clients toward sustainable improvements. Prospective clients can expect a supportive partnership aimed at realistic, achievable steps forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuseBipolar disorderDepression

Also Specializes In

Relationship issuesGriefAnger managementSelf esteem Coping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Frank Centonze have?

Frank Centonze has 15 years of experience providing mental health support.

Is Frank Centonze a licensed therapist?

Yes. He holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Texas as TX LPC 67260.

In which languages does Frank Centonze provide therapy?

Frank provides therapy in English.

Where is Frank Centonze located?

Frank is located in Texas.

How can I work with Frank Centonze as my therapist?

You can work with Frank through video calls, phone sessions, live chat, or text-based messaging.

Does Frank Centonze work with international clients?

Frank Centonze does not currently work with international clients.

How much does therapy with Frank Centonze cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Frank often draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action - it is useful for stress, anxiety, and life transitions. Attachment-Based Therapy explores patterns in close relationships that shape emotions and behavior, helping people address abandonment, attachment issues, and family-of-origin concerns. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical strategies to change them, which can help with anxiety, depression, and coping skills.

Finding the right approach is part of the work. Frank collaborates with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Frank offers sessions by video call, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, continue care during life changes, and maintain consistent support from licensed professionals and therapists regardless of location within the state of practice.

Ready to start therapy with Frank Centonze?

Take the first step toward a better you.

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