Frances McNamara, LPC
- Stress and anxiety support
- Trauma and grief recovery
- Addictions and ADHD care
About Frances McNamara
She emphasizes an authentic, present approach that honors each person’s unique circumstances, offering space to process successes and barriers without judgment. Frances aims to help clients build practical skills, clarify goals, and access the inner strengths required to manage life changes, anger, compassion fatigue, or career challenges. Her work also supports coping with panic, phobias, post-traumatic stress, seasonal mood changes, and challenges related to self-esteem and relationships.
Frances values respect and collaboration, and she approaches therapy as a partnership in which the client’s needs guide the process. She seeks to walk alongside people as they pursue improved wellness, resilience, and greater day-to-day functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frances McNamara have?
She has 15 years of experience in the field of counseling.
Is Frances McNamara a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and her license is listed as PA LPC PC010157.
In which languages does Frances McNamara provide therapy?
She provides therapy in English.
Where is Frances McNamara located?
She is located in Pennsylvania.
How can I work with Frances McNamara as my therapist?
You can work with Frances McNamara through video calls, phone sessions, live chat, or text-based messaging.
Does Frances McNamara work with international clients?
Frances McNamara does not currently work with international clients.
How much does therapy with Frances McNamara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. It is often used for anxiety, depression, panic, and mood-related challenges by teaching practical skills to manage symptoms and improve daily functioning.
Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build skills in emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for intense emotions, anger, self-harm behaviors, and difficulties with relationships.
Client-Centered Therapy focuses on providing a supportive, nonjudgmental environment where the person’s own goals and values guide the work. This collaborative approach helps clients explore feelings, increase self-understanding, and make choices that align with their priorities.
Finding the right approach is part of the therapeutic process, and Frances works collaboratively with clients to determine which methods fit their needs, goals, and preferences. Licensed professionals tailor techniques and pacing so therapy feels relevant and achievable.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and accessibility across daily routines. These formats allow therapists and clients to connect consistently, accommodate different communication styles, and adapt care to fit work, family, and life demands.