Fiona Small, NCPS
Compassionate integrative therapist for life challenges
- Anxiety and mood support
- Trauma and abuse support
- Flexible online sessions
About Fiona Small
Fiona Small, NCPS, offers an integrative approach to counselling that adapts to each person’s circumstances and goals. With a focus on practical strategies and compassionate listening, she supports people facing depression, anxiety, relationship difficulties, parenting challenges, career transitions, OCD, complex PTSD, and neurodiversity. Her work combines techniques from cognitive, humanistic, and psychodynamic traditions to create flexible, person-centered care that meets the needs of individuals at different stages of life.
Her experience supporting people who have lived through trauma and emotional abuse led her to train in REWIND therapy, a gentle method for processing traumatic memories. Fiona explains clinical ideas clearly and aims to build a collaborative therapeutic relationship grounded in respect, sensitivity, and compassion. She prioritizes an interactive style that encourages clients to develop coping tools and greater self-understanding.
Fiona describes counselling as a partnership and recognizes that taking the first step takes courage. As a practitioner holding the NCPS credential - a professional counselling qualification - she is available to walk alongside clients as they work toward meaningful change and improved wellbeing.
Her experience supporting people who have lived through trauma and emotional abuse led her to train in REWIND therapy, a gentle method for processing traumatic memories. Fiona explains clinical ideas clearly and aims to build a collaborative therapeutic relationship grounded in respect, sensitivity, and compassion. She prioritizes an interactive style that encourages clients to develop coping tools and greater self-understanding.
Fiona describes counselling as a partnership and recognizes that taking the first step takes courage. As a practitioner holding the NCPS credential - a professional counselling qualification - she is available to walk alongside clients as they work toward meaningful change and improved wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCommunication problemsDissociationEmptinessFamily problemsGuilt and shameIsolation / lonelinessJealousyMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Fiona Small have?
Fiona Small has 6 years of experience.
Is Fiona Small a licensed therapist?
Yes. She holds the credential NCPS.
In which languages does Fiona Small provide therapy?
Fiona Small provides therapy in English.
Where is Fiona Small located?
Fiona Small is located in the United Kingdom.
How can I work with Fiona Small as my therapist?
You can work with Fiona Small through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Small work with international clients?
Yes, Fiona Small works with international clients.
How much does therapy with Fiona Small cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Blending therapeutic approaches for effective online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on identifying personal values and taking meaningful action. It is often useful for anxiety, depression, and life transitions where motivation and clarity are priorities.Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses, helping clients improve intimacy, trust, and emotion regulation. This approach can be especially helpful for relationship difficulties, grief, and issues rooted in early attachment experiences.
Client-Centered Therapy centers on the person’s own perspective, offering empathic listening and support to foster self-discovery and personal growth. It suits those seeking a respectful, non-directive space to explore identity, self-esteem, and coping with change.
Finding the right approach is part of the therapeutic process, and Fiona will work collaboratively with each person to tailor methods to their needs, goals, and preferences. Online sessions - by video call, phone, live chat, or text-based messaging - provide flexibility for people balancing work, family, or mobility needs. These options support ongoing access to licensed professionals and allow therapy to fit more easily into varied schedules and locations.