Fiona Grant, NCPS
Compassionate counsellor for anxiety and life changes
- CBT and ACT tools
- Anxiety and OCD support
- Relationships and life changes
About Fiona Grant
Fiona Grant is an accredited counsellor who supports people working through anxiety, depression and obsessive compulsive disorder. She encourages clients to recognise the courage it takes to seek change and frames the therapeutic process as a collaborative journey toward greater calm and wellbeing. Fiona draws on practical, evidence-informed tools to help people manage difficult emotions and rebuild confidence after life transitions.
Fiona has experience helping clients with addictions, motivation, self-esteem, relationship difficulties and broader life changes, tailoring conversations and treatment plans to each person’s unique needs. She frequently integrates techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) because she finds these approaches can produce meaningful progress in a relatively short time.
Fiona holds NCPS and is an accredited counsellor, and she practises in English from the United Kingdom. With four years of clinical experience, she aims to offer respectful, sensitive and compassionate support while working with clients to discover what strategies best meet their goals.
Fiona has experience helping clients with addictions, motivation, self-esteem, relationship difficulties and broader life changes, tailoring conversations and treatment plans to each person’s unique needs. She frequently integrates techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) because she finds these approaches can produce meaningful progress in a relatively short time.
Fiona holds NCPS and is an accredited counsellor, and she practises in English from the United Kingdom. With four years of clinical experience, she aims to offer respectful, sensitive and compassionate support while working with clients to discover what strategies best meet their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Fiona Grant have?
Fiona Grant has four years of experience.
Is Fiona Grant a licensed therapist?
Yes. She holds NCPS and is described as an accredited counsellor.
In which languages does Fiona Grant provide therapy?
Fiona provides therapy in English.
Where is Fiona Grant located?
Fiona Grant is located in the United Kingdom.
How can I work with Fiona Grant as my therapist?
You can work with Fiona Grant through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Grant work with international clients?
Yes, Fiona Grant works with international clients.
How much does therapy with Fiona Grant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating proven approaches for online therapy
Fiona commonly uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and behaviours and replacing them with practical strategies to reduce symptoms such as anxiety and low mood. This approach is useful for people seeking structured techniques to manage worry, compulsions, or low motivation.
She also applies Acceptance and Commitment Therapy (ACT), which helps people clarify their values and develop psychological flexibility by learning to accept difficult feelings while committing to meaningful action. ACT can be especially relevant for clients facing persistent anxiety, life changes, or challenges with motivation.
Finding the right approach is part of the therapeutic process and Fiona works collaboratively with each person to determine which methods fit their needs, goals and preferences. She adapts tools from different models as appropriate and reviews progress together to refine the plan.
Online therapy with Fiona is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care and access support from wherever the client is located while working with licensed professionals and therapists who tailor the work to individual circumstances.