Ewa Polit, BACP
Integrative therapist specializing in trauma and anxiety
- Trauma and anxiety
- Long-term therapy focus
- Speaks English and Polish
About Ewa Polit
Ewa Polit is an integrative psychotherapist and psychologist based in the United Kingdom with seven years of experience in coaching and psychotherapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) and maintains a practice that blends evidence-informed methods to meet each person's needs. Ewa combines a client-centered, goal-oriented stance with trauma-aware techniques to support people navigating stress, anxiety, depression, relationship difficulties, grief, parenting challenges, ADHD, bipolar mood issues, and other life transitions.
Her work tends to favor longer-term therapy arrangements when appropriate, offering continuity for clients who want sustained support. Ewa draws on approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor interventions to the presenting concerns. She adapts her methods to each person's history and goals, combining practical skills training with reflective exploration to foster resilience and clearer decision making.
Known for an open-minded, non-judgmental style, Ewa emphasizes respect and collaborative work. She meets clients in English and Polish, accepts new clients, and welcomes international referrals for remote sessions.
Her work tends to favor longer-term therapy arrangements when appropriate, offering continuity for clients who want sustained support. Ewa draws on approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor interventions to the presenting concerns. She adapts her methods to each person's history and goals, combining practical skills training with reflective exploration to foster resilience and clearer decision making.
Known for an open-minded, non-judgmental style, Ewa emphasizes respect and collaborative work. She meets clients in English and Polish, accepts new clients, and welcomes international referrals for remote sessions.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Ewa Polit have?
Ewa Polit has seven years of experience in coaching and psychotherapy.
Is Ewa Polit a licensed therapist?
Yes. She holds credentials with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Ewa Polit provide therapy?
Ewa Polit provides therapy in English and Polish.
Where is Ewa Polit located?
Ewa Polit is located in the United Kingdom.
How can I work with Ewa Polit as my therapist?
You can work with Ewa Polit through video calls, phone sessions, live chat, or text-based messaging.
Does Ewa Polit work with international clients?
Yes, Ewa Polit works with international clients.
How much does therapy with Ewa Polit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Ewa Polit is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches for online therapy and healing
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility. Through simple, practical exercises it teaches how to accept difficult thoughts and feelings while committing to meaningful action - useful for anxiety, depression, and life transitions.
Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is particularly helpful for intense emotions, relationship challenges, and managing overwhelming stress in daily life.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional impact. It can be a useful option when past events continue to shape current reactions and relationships.
Choosing the right approach is a collaborative process. Ewa will work with each person to understand their concerns, goals, and preferences and then tailor interventions from these methods. The aim is to find a practical mix that fits the individual rather than a one-size-fits-all solution.
Online therapy offers flexibility to access licensed professionals from home or elsewhere. Video calls, phone sessions, live chat, and text-based messaging let clients fit sessions into busy schedules, maintain continuity when life changes occur, and choose the communication style that feels most comfortable.