Erin Lee, LCSW
- Anxiety and depression care
- Mindfulness and skills
- Short-term focused support
About Erin Lee
Her practice emphasizes a solution-focused orientation enriched with elements of dialectical behavior therapy, acceptance and commitment therapy, and mindfulness training. This blend supports clients in clarifying the changes they want and taking manageable steps toward those goals. Erin encourages practical mindfulness and self-care strategies that are straightforward to implement so people can notice meaningful shifts without adding complexity to already busy lives.
For those seeking faster relief, she offers a focused summer fast-track option that typically involves six sessions across a three-week span with a clearly defined goal and a psychoeducational approach that emphasizes actionable techniques. That brief model is intended for short-term, goal-directed work rather than long-term therapy. Erin also offers a LiveChat option, which she has found to be a convenient and comfortable way for many people to engage in therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Erin Lee have?
Erin Lee has 20 years of experience as a therapist in Illinois.
Is Erin Lee a licensed therapist?
Yes. Erin Lee holds the LCSW credential - Licensed Clinical Social Worker. License details: IL LCSW 149.012674.
In which languages does Erin Lee provide therapy?
Erin Lee provides therapy in English.
Where is Erin Lee located?
Erin Lee is located in Illinois.
How can I work with Erin Lee as my therapist?
You can work with Erin Lee through video calls, phone sessions, live chat, or text-based messaging.
Does Erin Lee work with international clients?
Erin Lee does not currently work with international clients.
How much does therapy with Erin Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Erin Lee uses several evidence-informed approaches that translate well to remote care. Acceptance and Commitment Therapy (ACT) helps people clarify their values and accept difficult thoughts and feelings while taking committed steps toward a meaningful life - it is often useful for anxiety, depression, and life transitions. Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - these tools can help with intense emotions, relationship strain, and stress. Solution-Focused Therapy emphasizes setting clear, achievable goals and building on existing strengths so clients can see progress quickly and apply simple strategies between sessions.Choosing the right approach is part of the therapeutic process, and Erin collaborates with each person to identify what fits best based on needs, goals, and preferences. She and the client adjust methods as work progresses to ensure the approach remains useful and practical.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who prefer remote access. These options make it easier to maintain continuity of care, practice skills in real time, and integrate therapeutic strategies into everyday life while working with licensed professionals and therapists.