Erin Beskid, MD, LCPC
- 15 years experience
- MD and LCPC
- Skills-based approaches
About Erin Beskid
Over the years she has combined performance coaching, youth work, injury recovery support, crisis intervention, and work with LGBTQ+ clients with training in biofeedback and physiological approaches to stress and anxiety. She has also provided weight loss coaching, sport coaching, and has taught at the high school, undergraduate, and graduate levels. Those varied experiences contribute to a clinical style that is open, nonjudgmental, and patient while remaining both practical and grounded in theory.
Erin emphasizes strengths-based, skills-focused work, drawing on coping skills, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness practices. She is direct when needed and tailors techniques from multiple approaches to fit each person’s unique situation. Erin views personal growth as an ongoing process and partners with clients to identify realistic strategies that support meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erin Beskid have?
Erin Beskid has 15 years of experience in the mental health and coaching fields.
Is Erin Beskid a licensed therapist?
Yes, she holds these credentials: MD, LCPC. License details: MD LCPC LC10116, MT LCPC BBH-LCPC-LIC-30835.
In which languages does Erin Beskid provide therapy?
Erin Beskid provides therapy in English.
Where is Erin Beskid located?
Erin Beskid is located in Maryland.
How can I work with Erin Beskid as my therapist?
You can work with Erin Beskid through video calls, phone sessions, live chat, or text-based messaging.
Does Erin Beskid work with international clients?
Erin Beskid does not currently work with international clients.
How much does therapy with Erin Beskid cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Combining ACT, CBT, and DBT for effective online care
Erin commonly uses cognitive behavioral therapy (CBT) to help people identify and change unhelpful thought patterns and behaviors - a practical approach for anxiety, depression, stress, and workplace challenges. She also incorporates dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for relationship strains, impulsivity, and intense emotional states. Acceptance and Commitment Therapy (ACT) is another influence in her work, encouraging values-driven action and greater psychological flexibility when coping with life changes and difficult feelings.
Finding the right approach is part of the therapeutic process, and Erin works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions from these evidence-informed approaches rather than following a one-size-fits-all model, so clients are involved in choosing strategies that feel most helpful.
Online therapy offers practical benefits for this style of work - sessions by video, phone, live chat, or text-based messaging allow for flexible scheduling and easier access from home, work, or while traveling. These options make it simpler to practice skills between sessions and to maintain consistent support even when life gets busy.