Erica Gilmore, LCPC

Compassionate LCPC for anxiety and life changes

Stress and anxiety support
Addictions and trauma care
LGBT and relationship support

About Erica Gilmore

Erica Gilmore is a licensed clinical professional counselor (LCPC) practicing in Illinois with seven years of clinical experience. She focuses on helping people navigate stress and anxiety, work through addictions, process trauma and abuse, and manage depression, alongside a broad range of relationship, family, and life challenges. Erica approaches each person with respect for their expertise in their own story, building on existing strengths to support meaningful change and coping during difficult seasons.

Her work emphasizes collaboration and practical skills, drawing on evidence-informed strategies to address issues such as grief, parenting concerns, intimacy and sexual health, eating and sleeping difficulties, attention challenges, and career-related stress. Erica also offers support for concerns tied to adoption and foster care, aging and caregiver stress, body image, and blended family dynamics. As a therapist, she aims to create a welcoming space where clients can explore values, set goals, and develop tools that fit their daily lives.

Erica recognizes that beginning therapy takes courage and values each step a person takes toward seeking support. She combines professional training as an LCPC with a compassionate, client-centered stance to help individuals find clarity, resilience, and forward momentum.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression Coping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Erica Gilmore have?

Erica Gilmore has seven years of professional experience as a practicing therapist.

Is Erica Gilmore a licensed therapist?

Yes. She holds the credential LCPC, which stands for licensed clinical professional counselor. Her Illinois license number is IL LCPC 180.011868.

In which languages does Erica Gilmore provide therapy?

Erica provides therapy in English.

Where is Erica Gilmore located?

Erica is located in Illinois.

How can I work with Erica Gilmore as my therapist?

You can work with Erica through video calls, phone sessions, live chat, or text-based messaging.

Does Erica Gilmore work with international clients?

Yes, Erica Gilmore works with international clients.

How much does therapy with Erica Gilmore cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Erica integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice to meet different needs. Client-centered therapy focuses on listening with empathy and honoring a person's perspective, helping clients identify their own goals and build on personal strengths. Cognitive behavioral therapy helps people recognize and shift unhelpful thought patterns and behaviors, often used for anxiety, depression, and stress-related concerns. Dialectical behavior therapy teaches concrete skills for emotion regulation, distress tolerance, and improved communication, which can be especially useful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process and Erica works collaboratively with each person to determine what fits best. She considers a client’s needs, goals, and preferences and adapts techniques over time so the work remains practical and relevant.

Online therapy with Erica is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access licensed professionals from wherever a client is located and to maintain continuity of care during life transitions or travel.

Ready to start therapy with Erica Gilmore?

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