Eric Troy, LMHC
- CBT and DBT methods
- Client centered approach
- English and Romanian
About Eric Troy
Over the years he has worked with people facing a wide range of life challenges, tailoring interventions to each person’s needs and circumstances. His training and practice in South Florida, an area with rich cultural diversity, helped him develop skills for working effectively across cultures. He draws from a broad set of therapeutic methods, including cognitive and cognitive-behavioral techniques, EMDR, holistic and narrative approaches, supportive and family systems work, and dialectical behavior therapy, choosing strategies based on the presenting issues.
Eric focuses on areas such as stress and anxiety, relationship and family concerns, trauma and abuse, grief and loss, addiction, self-esteem and identity issues, LGBT and gender identity matters, caregiver stress, and work-life and career challenges. He approaches therapy with the belief that each person is the expert on their own life and that therapy is a collaborative process to build on existing strengths and reach meaningful goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Eric Troy have?
Eric Troy has 15 years of professional experience in the mental health field.
Is Eric Troy a licensed therapist?
Yes. He holds the credential LMHC. License details: FL LMHC MH11564.
In which languages does Eric Troy provide therapy?
He provides therapy in English and Romanian.
Where is Eric Troy located?
Eric Troy is located in Florida.
How can I work with Eric Troy as my therapist?
You can work with Eric Troy through video calls, phone sessions, live chat, or text-based messaging.
Does Eric Troy work with international clients?
Eric Troy does not currently work with international clients.
How much does therapy with Eric Troy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Eric Troy uses client-centered therapy to create a respectful, empathetic space where a person’s own goals and values guide the work; this approach is helpful for building self-awareness, improving relationships, and strengthening coping during life transitions.He also integrates Cognitive Behavioral Therapy (CBT), a practical method that helps identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. Alongside CBT, Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness - tools useful for managing intense emotions, relationship difficulties, and coping with crisis moments.
Finding the right mix of approaches is part of the therapeutic process and is done collaboratively. The therapist will work with each person to assess needs, try interventions, and adjust methods so the plan fits the client’s goals and preferences.
Online therapy with video calls, phone sessions, live chat, or text-based messaging can make it easier to fit therapy into a busy life. These options increase flexibility in scheduling, reduce travel time, and allow people to maintain continuity of care from different locations, while still working with licensed professionals who tailor treatment to individual needs.