Emma McArthur, BACP
Integrative CBT therapist focused on personal growth
- Stress and anxiety support
- Trauma and relationship work
- Growth oriented therapy
About Emma McArthur
Emma McArthur is an integrative cognitive behavioural therapist who brings three years of clinical experience and training in psychology, counselling and psychoeducational groupwork to her practice. She combines evidence-informed techniques with a focus on personal growth, helping people identify their inner strengths and build practical skills to navigate life’s challenges. Emma works collaboratively with each person to develop tailored therapeutic approaches that address a wide range of concerns, including stress, anxiety, trauma and abuse, self-esteem, relationship and family difficulties, grief, addiction, mood conditions and neurodiversity-related issues.
Her style centers on creating a non-judgmental, personal listening space where clients can explore present experience and personal history at a pace that feels right for them. By encouraging curiosity and compassion, she supports exploration of how past experiences shape current coping patterns and helps clients consider alternative ways of responding that reduce unhelpful cycles and open up new perspectives.
Through guided reflection and practical work, Emma aims to help people realign their present values with their sense of self and discover meaningful steps forward. She holds BACP membership - the British Association for Counselling and Psychotherapy - and applies integrative cognitive behavioural methods to support lasting, value-driven change.
Her style centers on creating a non-judgmental, personal listening space where clients can explore present experience and personal history at a pace that feels right for them. By encouraging curiosity and compassion, she supports exploration of how past experiences shape current coping patterns and helps clients consider alternative ways of responding that reduce unhelpful cycles and open up new perspectives.
Through guided reflection and practical work, Emma aims to help people realign their present values with their sense of self and discover meaningful steps forward. She holds BACP membership - the British Association for Counselling and Psychotherapy - and applies integrative cognitive behavioural methods to support lasting, value-driven change.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsDissociationDivorce and separationDrug and alcohol addictionEmptinessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Frequently Asked Questions
How much experience does Emma McArthur have?
Emma McArthur has 3 years of clinical experience.
Is Emma McArthur a licensed therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Emma McArthur provide therapy?
Emma McArthur provides therapy in English.
Where is Emma McArthur located?
Emma McArthur is located in the United Kingdom.
How can I work with Emma McArthur as my therapist?
You can work with Emma McArthur through video calls, phone sessions, live chat, or text-based messaging.
Does Emma McArthur work with international clients?
Emma McArthur does not currently work with international clients.
How much does therapy with Emma McArthur cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Clinical Approaches and Online Support
Emma integrates Acceptance and Commitment Therapy (ACT) into her work, helping people clarify what matters to them and take meaningful action even when difficult thoughts or feelings are present. ACT is useful for stress, anxiety, low motivation and for building a values-led life. She also uses Client-Centered Therapy, offering a supportive, empathetic environment where the therapist follows the client's lead and helps strengthen self-awareness and personal agency - an approach that can assist with self-esteem, relationship issues and navigating life transitions. In addition, Emma draws on Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thinking and behaviour patterns through practical exercises and skill-building, which can be effective for mood, anxiety and coping skills development.Choosing the right approach is part of the therapeutic process. Emma collaborates with people to determine which methods fit their needs, goals and preferences, adapting techniques over time so the work remains relevant and client-led. This shared decision-making helps tailor therapy to each individual's situation.
Online therapy offers flexibility in how and when people connect with licensed professionals. Emma provides sessions by video call, phone, live chat and text-based messaging, allowing clients to choose formats that suit their schedules and comfort levels. These options can make it easier to maintain continuity of care and access support from home or while balancing other commitments.