Dr. Emma Covernton, HCPC

HCPC-registered clinical psychologist for trauma and eating issues

Trauma and abuse
Eating and body image
Anxiety and stress

About Dr. Emma Covernton

Dr. Emma Covernton is a UK clinical psychologist registered with the HCPC, bringing approximately nine years of NHS experience to her clinical work. She specialises in treating stress, anxiety, trauma and abuse, eating and food-related difficulties, and low self-esteem, and she supports people dealing with depression, addictions, relationship and intimacy concerns, sleep problems, career questions, and ADHD. Her additional clinical interests include attachment and abandonment issues, body image, gender dysphoria, mood disorders, obsessive-compulsive difficulties, personality disorders, phobias, process addictions, self-harm, sex addiction, and recovery from sexual assault and abuse.

Emma uses an evidence-informed approach that blends therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Internal Family Systems to tailor care to each person’s needs. She aims to create an open, nonjudgmental environment where thoughts and feelings can be explored and practical steps toward change can be developed. Clients are supported to build motivation, increase coping skills, and strengthen self-worth while working toward clearer goals and greater day-to-day functioning.

As a HCPC-registered psychologist - a UK credential that recognises trained health and care professionals - she draws on NHS experience to help people navigate complex emotional and behavioural challenges and to find more fulfilling, sustainable ways of living.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseEating disordersSelf esteem Depression

Also Specializes In

AddictionsRelationship issuesIntimacy-related issuesSleeping disordersCareer difficultiesCoachingADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageEating and food-related issuesGender dysphoriaGuilt and shameMood disordersObsessions, compulsions, and OCDPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSocial anxiety and phobiaSomatization

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Internal Family Systems

Frequently Asked Questions

How much experience does Dr. Emma Covernton have?

Dr. Emma Covernton has around 9 years of professional experience working in the NHS and related clinical settings.

Is Dr. Emma Covernton a licensed therapist?

Yes. Dr. Emma Covernton is registered with the HCPC, which is the UK regulator for health and care professionals.

In which languages does Dr. Emma Covernton provide therapy?

She provides therapy in English.

Where is Dr. Emma Covernton located?

Dr. Emma Covernton is based in the United Kingdom.

How can I work with Dr. Emma Covernton as my therapist?

You can work with Dr. Emma Covernton through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Emma Covernton work with international clients?

Yes, Dr. Emma Covernton works with international clients.

How much does therapy with Dr. Emma Covernton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

How therapeutic approaches translate to online care

Dr. Emma Covernton draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and feelings while clarifying personal values and committing to meaningful actions - it can be useful for anxiety, low motivation, and avoidance. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking patterns and testing new behaviors; it is often applied to depression, anxiety, sleep difficulties, and eating-related concerns. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving distress tolerance, and enhancing interpersonal effectiveness, which can support people struggling with self-harm urges or relationship challenges.

Finding the right mix of approaches is part of the therapeutic process. Dr. Covernton collaborates with each client to explore which methods fit their goals, preferences, and life context, adapting techniques as progress is made. This collaborative stance helps ensure therapy feels relevant and workable for daily life.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, easier access for international clients, and the ability to continue work from familiar environments. Licensed professionals can offer the same structured interventions and skills training remotely, making therapy more accessible while maintaining a focus on achievable, practical outcomes.

Ready to start therapy with Dr. Emma Covernton?

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