DBT-Therapists.com

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Emily Schram, LPC, LPCC

Compassionate counselor for life transitions
  • Evidence-based approaches
  • Support for relationships
  • Flexible remote sessions

About Emily Schram

Emily Schram is a licensed counselor based in New Mexico who supports adolescents and adults through periods of stress, anxiety, depression, grief, relationship challenges, and life transitions. With eight years of clinical experience, she helps people develop clearer self-perceptions, learn practical skills, and strengthen connections with others so they can find greater hope and satisfaction in daily life.

Emily integrates evidence-based methods into a collaborative, client-centered practice. She commonly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, Dialectical Behavior Therapy to build emotional regulation and interpersonal skills, and Solution-Focused Therapy to set concrete goals and amplify strengths. These approaches are adapted to meet each person where they are and to address concerns such as trauma, self-esteem, body image, postpartum depression, family difficulties, and non-monogamous relationship dynamics.

She holds the credentials LPC and LPCC - Licensed Professional Counselor and Licensed Professional Clinical Counselor - and combines formal training with practical experience to tailor treatment plans. Therapy is offered in English and delivered through multiple remote formats to accommodate different needs and schedules. Emily approaches each client with respect, curiosity, and a focus on actionable steps toward the life they want.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefSelf esteem

Additional Focus Areas

Body imageDivorce and separationFamily of origin issuesFamily problemsFertility issuesGuilt and shameLife purposePanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Emily Schram have?

Emily Schram has eight years of experience working with adolescents and adults on a range of concerns including stress, anxiety, depression, trauma, and relationship issues.

Is Emily Schram a licensed therapist?

Yes, she holds these credentials: LPC, LPCC. License details: AZ LPC LPC-22569, NM LPCC CTB-2022-0694.

In which languages does Emily Schram provide therapy?

She provides therapy in English.

Where is Emily Schram located?

Emily is located in New Mexico.

How can I work with Emily Schram as my therapist?

You can work with Emily through video calls, phone sessions, live chat, or text-based messaging.

Does Emily Schram work with international clients?

No, Emily Schram does not currently work with international clients.

How much does therapy with Emily Schram cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that guide online therapy

Emily commonly draws from Cognitive Behavioral Therapy to help clients notice and change unhelpful thought patterns and behaviors - an approach that can reduce symptoms of anxiety, depression, and panic by teaching practical coping strategies. She also uses Dialectical Behavior Therapy to help people build skills for emotion regulation, distress tolerance, and healthier relationships, which is especially useful for individuals navigating intense emotions or interpersonal conflict. Solution-Focused Therapy is used to set clear, achievable goals and to amplify a client's existing strengths so progress can be seen early in treatment.

Finding the right approach is part of the therapeutic process, and Emily works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Techniques may be adjusted over time as progress and priorities evolve.

Online therapy offers flexibility and accessibility for busy schedules and varying comfort levels. Sessions can be held by video call or phone, and options such as live chat or text-based messaging make it possible to receive support in shorter, more frequent exchanges when that is helpful. These formats allow clients to engage in care from home or other convenient settings while maintaining a consistent therapeutic relationship with a licensed professional.

Ready to start therapy with Emily Schram?

Take the first step toward a better you.