Elly Oka, BACP
Compassionate UK therapist supporting resilience and growth
- Stress and anxiety
- Grief and trauma
- Relationship support
About Elly Oka
Elly Oka is a UK-based therapist with five years of professional experience, offering practical and compassionate support for people facing a wide range of emotional challenges. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which reflects her training and commitment to recognised professional standards. Elly works with issues such as stress and anxiety, depression, trauma and abuse, grief and bereavement, relationship and family concerns, self-esteem struggles, addictions, and career difficulties, among other areas of focus.
Elly approaches therapy with the belief that each person is the expert on their own life and that strengths already present can be used to overcome current obstacles. She combines evidence-informed methods with an empathic, client-centered stance to help people explore patterns, build coping skills, and pursue more fulfilling ways of living. Taking the first step toward change often requires courage, and Elly provides steady support as clients set goals, try new strategies, and reflect on what matters most to them. Her practice emphasises collaboration, respect, and practical tools to help people move forward at a pace that feels right.
Elly approaches therapy with the belief that each person is the expert on their own life and that strengths already present can be used to overcome current obstacles. She combines evidence-informed methods with an empathic, client-centered stance to help people explore patterns, build coping skills, and pursue more fulfilling ways of living. Taking the first step toward change often requires courage, and Elly provides steady support as clients set goals, try new strategies, and reflect on what matters most to them. Her practice emphasises collaboration, respect, and practical tools to help people move forward at a pace that feels right.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Elly Oka have?
Elly Oka has five years of clinical experience working with a variety of mental health and life challenges.
Is Elly Oka a licensed therapist?
Yes. Elly holds BACP accreditation, a recognised credential from the British Association for Counselling and Psychotherapy.
In which languages does Elly Oka provide therapy?
Elly provides therapy in English.
Where is Elly Oka located?
Elly is based in the United Kingdom.
How can I work with Elly Oka as my therapist?
You can work with Elly through video calls, phone sessions, live chat, or text-based messaging.
Does Elly Oka work with international clients?
Yes, Elly works with international clients.
How much does therapy with Elly Oka cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then clarify personal values and take committed action toward a meaningful life. It is useful for anxiety, stress, depression, and situations where motivation and clarity are needed. Attachment-Based Therapy concentrates on how early and current relationships shape feelings of safety, trust, and closeness; it can help with relationship difficulties, attachment issues, and patterns that repeat across relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviours and developing practical strategies to change them, making it effective for anxiety, depression, and many everyday challenges.Finding the right approach is part of the therapeutic process. Elly works collaboratively with each person to understand their needs, goals, and preferences, and she tailors methods so the approach fits the individual rather than forcing a single model. This helps clients try techniques that feel relevant and adjust course as therapy progresses.
Online therapy with licensed professionals offers flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to access support around work, family, or other commitments. These options increase accessibility and allow people to continue care even when schedules or locations change.