Ellen Thrasher, LCSW
- 30 years experience
- Hawaii licensed LCSW
- Trauma grief and anxiety
About Ellen Thrasher
Ellen approaches each person as the expert of their own story and looks for strengths that can be used to move past challenges. She emphasizes practical coping strategies alongside emotional processing, helping people build resilience and clearer ways of relating to themselves and others.
Taking the first step toward a more fulfilling and happier life often requires courage, and Ellen offers steady support through that process. Her practice focuses on meeting people where they are and helping them develop skills and perspectives that fit their goals and values.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ellen Thrasher have?
Ellen Thrasher has 30 years of experience in professional practice.
Is Ellen Thrasher a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are HI LCSW LCSW-4939.
In which languages does Ellen Thrasher provide therapy?
Therapy is provided in English.
Where is Ellen Thrasher located?
Ellen Thrasher is located in Hawaii.
How can I work with Ellen Thrasher as my therapist?
You can work with Ellen Thrasher through video calls, phone sessions, live chat, or text-based messaging.
Does Ellen Thrasher work with international clients?
Ellen Thrasher does not currently work with international clients.
How much does therapy with Ellen Thrasher cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and replace them with more balanced thoughts and behaviors; it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) focuses on building skills in emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness, which can be especially helpful for intense emotions and relationship challenges. Trauma-Focused Therapy centers on processing and resolving the impact of traumatic experiences, using strategies that honor each person’s pace and capacity to cope.
Choosing the right approach is part of the therapeutic process, and Ellen Thrasher works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they consider symptoms, life context, and comfort with different techniques to shape a practical plan.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it possible to engage in therapy from many locations and on varied schedules. For many people, remote sessions make regular care more accessible and easier to maintain while still allowing licensed professionals and therapists to provide structured, goal-oriented support.