Dr. Ella Ray, PA Psychologist PS005318L
Psychologist combining CBT and mindfulness
- Trauma and depression
- Mindfulness and CBT
- Multicultural awareness
About Dr. Ella Ray
Dr. Ella Ray is a Pennsylvania-licensed psychologist (PA Psychologist PS005318L) who holds a Ph.D. in clinical psychology and brings over 35 years of therapeutic experience to her work. She recognizes the courage it takes to begin therapy and seeks to move sessions beyond a sole focus on problems toward a fuller view of strengths, resources, and attainable goals.
Her clinical interests include depression and trauma - including both physical and racial trauma - and she works with people whose career or interpersonal progress is hindered by low self-esteem, procrastination, or impostor syndrome. Multicultural concerns have been a consistent focus throughout her career, informed in part by her interracial and international family. She emphasizes that members of any group are not identical and avoids making assumptions based on appearance, inviting each person to share their unique story and to question suggestions or techniques offered in therapy.
Clinically, Dr. Ray blends cognitive therapy techniques with mindfulness practices, exploring patterns of thought while teaching strategies to clear anxious thinking and foster present-moment focus. This combination aims to reduce the influence of social pressures and habitual negative thinking so individuals can pursue a life aligned with their values rather than external noise. Colleagues respect her work, and she brings expertise, warmth, humor, and integrity to sessions.
Dr. Ray follows the ethical guidelines of the Pennsylvania State Board of Psychology and collects required information - including identification, location, emergency contact, and relevant health history - before a first appointment. She encourages prospective clients not to be discouraged by this administrative process and regards it as a protective measure. Presently she reports openings for Wednesdays and Sundays and looks forward to supporting people as they work toward greater effectiveness and empowerment.
Her clinical interests include depression and trauma - including both physical and racial trauma - and she works with people whose career or interpersonal progress is hindered by low self-esteem, procrastination, or impostor syndrome. Multicultural concerns have been a consistent focus throughout her career, informed in part by her interracial and international family. She emphasizes that members of any group are not identical and avoids making assumptions based on appearance, inviting each person to share their unique story and to question suggestions or techniques offered in therapy.
Clinically, Dr. Ray blends cognitive therapy techniques with mindfulness practices, exploring patterns of thought while teaching strategies to clear anxious thinking and foster present-moment focus. This combination aims to reduce the influence of social pressures and habitual negative thinking so individuals can pursue a life aligned with their values rather than external noise. Colleagues respect her work, and she brings expertise, warmth, humor, and integrity to sessions.
Dr. Ray follows the ethical guidelines of the Pennsylvania State Board of Psychology and collects required information - including identification, location, emergency contact, and relevant health history - before a first appointment. She encourages prospective clients not to be discouraged by this administrative process and regards it as a protective measure. Presently she reports openings for Wednesdays and Sundays and looks forward to supporting people as they work toward greater effectiveness and empowerment.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPhobiasPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Ella Ray have?
Dr. Ella Ray has 36 years of experience as a therapist.
Is Dr. Ella Ray a licensed therapist?
Yes. She is a licensed psychologist in Pennsylvania with the credential PA Psychologist PS005318L.
In which languages does Dr. Ella Ray provide therapy?
Dr. Ella Ray provides therapy in English.
Where is Dr. Ella Ray located?
Dr. Ella Ray is located in Pennsylvania.
How can I work with Dr. Ella Ray as my therapist?
You can work with Dr. Ella Ray through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Ella Ray work with international clients?
Dr. Ella Ray does not currently work with international clients.
How much does therapy with Dr. Ella Ray cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy with Dr. Ella Ray
Dr. Ella Ray uses client-centered principles to create a respectful, listening-based space that prioritizes each person's story and goals. This approach emphasizes empathy and collaboration and is helpful for people who want to feel heard and understood as they explore change.She also uses Cognitive Behavioral Therapy (CBT), which helps identify and adjust unhelpful thought patterns and behaviors. CBT is effective for issues such as anxiety, depression, and problems that limit professional or relational success.
Mindfulness Therapy is another core element of her work - practices that cultivate present-moment awareness to reduce worry and improve concentration. Mindfulness techniques can help clear anxious thinking so individuals can make choices aligned with their values rather than reacting to habit or social pressure.
Finding the right approach is part of the therapeutic process, and Dr. Ray works collaboratively with each person to select methods that fit their needs, goals, and preferences. She adapts techniques over time as progress and challenges emerge.
Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow scheduling around work, family, and other responsibilities. These options make it easier to access licensed professionals from different locations and to continue momentum in therapy even when life is busy or schedules change.