Elizabeth Tebo, LCSW
- 20 years experience
- Trauma and grief support
- Relationship and anxiety help
About Elizabeth Tebo
Elizabeth frames therapy as a courageous step toward change and offers steady support and empowerment throughout that process. As an LCSW - a credential that indicates advanced social work training and clinical licensure - she blends clinical knowledge with practical tools to help clients address immediate concerns and develop lasting coping skills. She aims to create a collaborative atmosphere in which clients set goals and she provides guidance, strategies, and encouragement to help reach them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Tebo have?
Elizabeth Tebo has 20 years of experience.
Is Elizabeth Tebo a licensed therapist?
Yes, she holds the credential LCSW. License details: CA LCSW 23234.
In which languages does Elizabeth Tebo provide therapy?
Elizabeth Tebo provides therapy in English.
Where is Elizabeth Tebo located?
Elizabeth Tebo is located in California.
How can I work with Elizabeth Tebo as my therapist?
You can work with Elizabeth Tebo through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Tebo work with international clients?
Elizabeth Tebo does not currently work with international clients.
How much does therapy with Elizabeth Tebo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Elizabeth Tebo uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and related behaviors - an approach often applied to anxiety, mood concerns, and stress management. She also incorporates Dialectical Behavior Therapy techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship struggles. Mindfulness therapy is another element she uses to help clients develop present-moment awareness and self-compassion, supporting coping with grief, trauma responses, and everyday stress.Finding the right combination of methods is part of the therapeutic process. Elizabeth collaborates with each person to understand their goals, preferences, and life circumstances, and tailors a plan that aligns with what will be most helpful for them.
Online therapy offers practical flexibility - sessions by video call or phone allow face-to-face conversation from home, while live chat and text-based messaging provide shorter or more frequent check-ins when needed. These options make it easier to fit care into busy schedules, maintain consistency during life transitions, and access licensed professionals from different locations.