Elizabeth Smith, LPC
- Anxiety and stress support
- Tailored client-centered care
- Works with all ages
About Elizabeth Smith
Elizabeth has worked with concerns such as anxiety, stress, life planning, depression, and relationship conflicts, and she offers experience counseling people across the lifespan. She draws from person-centered therapy, cognitive behavioral techniques, and solution-focused strategies, and she tailors her approach to match each person's needs and goals. Elizabeth describes counseling as a shared journey rather than a quick fix - the aim is not simply to "get over it" but to learn how to move through challenges together.
Open minded and attuned to individual differences, Elizabeth aims to create a welcoming environment where clients feel comfortable sharing personal material. As an LPC - a Licensed Professional Counselor - she holds a professional clinical license to provide counseling in Texas and works with clients to develop realistic strategies for change, coping, and long-term wellness.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Smith have?
Elizabeth Smith has 8 years of experience.
Is Elizabeth Smith a licensed therapist?
Yes, she holds the credential LPC. License details: TX LPC 79981.
In which languages does Elizabeth Smith provide therapy?
Elizabeth Smith provides therapy in English.
Where is Elizabeth Smith located?
Elizabeth Smith is located in Texas.
How can I work with Elizabeth Smith as my therapist?
You can work with Elizabeth Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Smith work with international clients?
Elizabeth Smith does not currently work with international clients.
How much does therapy with Elizabeth Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Elizabeth integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on listening with empathy and helping clients clarify their own goals and values, making it useful for people seeking greater self-understanding and support through life transitions.
CBT helps identify and change unhelpful thinking patterns and behaviors, and it is often effective for anxiety, depression, and stress-related concerns. DBT offers skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can benefit clients navigating intense emotions or relationship challenges.
Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. She adapts techniques over time based on progress and feedback so the work remains practical and personalized.
Online therapy with Elizabeth is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from a licensed professional while balancing work, family, or other commitments.