Elizabeth Romska, LCSW
Trauma-informed LCSW focused on family healing
- Trauma and family focus
- School social work background
- Acceptance and CBT approaches
About Elizabeth Romska
Elizabeth Romska is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 15 years of clinical experience and more than 20 years as a school social worker supporting children and families from diverse backgrounds. She practices from a client-centered, trauma-focused perspective that emphasizes trust, respect, and the individual strengths people bring to change. Drawing on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and motivational interviewing, she works with concerns including anxiety, depression, trauma and abuse, parenting challenges, relationship and intimacy issues, addiction, eating concerns, ADHD, grief, and compassion fatigue.
Elizabeth earned a Bachelor of Social Work from Meredith College and a Master of Social Work from East Carolina University, holds certification in Critical Incident Stress Management (CISM), and serves as a Crisis Counselor on the CISM team for a public school district. She views each person as the expert in their own life and focuses on helping clients identify existing strengths and tools while offering empathy, acceptance, and hope. Her work addresses family of origin and attachment concerns, abandonment and codependency, communication problems, caregiver stress, domestic violence, hoarding, guilt and shame, and related areas of difficulty.
Outside of her professional roles she enjoys spending time with her husband and three daughters, exercising, playing games, and being in nature.
Elizabeth earned a Bachelor of Social Work from Meredith College and a Master of Social Work from East Carolina University, holds certification in Critical Incident Stress Management (CISM), and serves as a Crisis Counselor on the CISM team for a public school district. She views each person as the expert in their own life and focuses on helping clients identify existing strengths and tools while offering empathy, acceptance, and hope. Her work addresses family of origin and attachment concerns, abandonment and codependency, communication problems, caregiver stress, domestic violence, hoarding, guilt and shame, and related areas of difficulty.
Outside of her professional roles she enjoys spending time with her husband and three daughters, exercising, playing games, and being in nature.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersAnger managementDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth Romska have?
Elizabeth Romska has 15 years of experience.
Is Elizabeth Romska a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NC LCSW C007055.
In which languages does Elizabeth Romska provide therapy?
English.
Where is Elizabeth Romska located?
North Carolina.
How can I work with Elizabeth Romska as my therapist?
You can work with Elizabeth Romska through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Romska work with international clients?
Elizabeth Romska does not currently work with international clients.
How much does therapy with Elizabeth Romska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapy
Elizabeth integrates Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy, along with Cognitive Behavioral Therapy (CBT), to tailor online sessions to each person. ACT helps people clarify their values and take committed action even when difficult thoughts or feelings are present, which can be useful for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathy and respect, allowing individuals to lead the pace and focus of work while the therapist provides support and understanding. CBT offers practical strategies to identify and shift unhelpful thinking and behavior patterns, often helpful for anxiety, mood concerns, and coping skills.Finding the right approach is part of the therapeutic process. Elizabeth collaborates with clients to determine which methods best fit their needs, goals, and preferences, adjusting techniques over time based on what is most effective for the individual. This collaborative process helps shape a plan that feels workable and aligned with what the client values.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care around work, family, and other commitments. These options allow licensed professionals to deliver consistent therapeutic support while accommodating different communication styles and schedules.