Elizabeth O'Malley, LMFT
- Stress and anxiety
- Parenting support
- Relationship therapy
About Elizabeth O'Malley
Her practice emphasizes practical, collaborative work aimed at helping clients identify meaningful change and develop skills to manage everyday stressors and relationship patterns. Elizabeth values the courage it takes to seek a more fulfilling life and frames therapy as a process of support and empowerment rather than blame. She partners with clients to set clear goals and to build strategies that fit their lives and responsibilities. Those seeking help with parenting, family dynamics, anxiety, or relationship concerns will find an experienced therapist who aims to listen carefully, validate experience, and help move toward workable, sustainable solutions.
Elizabeth works in English and provides care from her California license, bringing a calm, grounded style that balances practical tools with empathic understanding.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth O'Malley have?
Elizabeth O'Malley has 10 years of professional experience.
Is Elizabeth O'Malley a licensed therapist?
Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist - and practices under license CA LMFT 113693.
In which languages does Elizabeth O'Malley provide therapy?
Therapy is provided in English.
Where is Elizabeth O'Malley located?
Elizabeth is located in California.
How can I work with Elizabeth O'Malley as my therapist?
You can work with Elizabeth O'Malley through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth O'Malley work with international clients?
Elizabeth O'Malley does not currently work with international clients.
How much does therapy with Elizabeth O'Malley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Elizabeth draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor online work to each person's needs. Client-centered therapy focuses on empathic listening and acceptance, helping clients clarify values, strengthen self-awareness, and feel respected while exploring difficult emotions. Cognitive behavioral therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches practical skills to reduce anxiety, manage mood, and address stress-related difficulties. Dialectical behavior therapy (DBT) offers skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness - tools that can be especially helpful for intense emotions, relationship conflicts, and impulsivity.Finding the right mix of approaches is part of the therapeutic process. Elizabeth collaborates with clients to determine which methods align with their goals, preferences, and life circumstances, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and workable.
Online therapy with Elizabeth uses video calls, phone sessions, live chat, or text-based messaging to provide greater flexibility and accessibility. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive consistent support from licensed professionals and therapists without the need to travel.
Ready to start therapy with Elizabeth O'Malley?
Take the first step toward a better you.