Elizabeth Newman, LCPC, LMHC
- Teens and adults
- Mindfulness and DBT
- Emotional regulation skills
About Elizabeth Newman
Her practice is rooted in a client-centered, mindfulness-based, trauma-informed, and goal-oriented approach. She has training and practical experience in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, and she applies these methods to address challenges such as attachment-related concerns, distress tolerance, and emotional regulation difficulties.
Elizabeth approaches therapy with genuine care and a collaborative spirit, joining clients on a process of change and growth. She recognizes that seeking a therapist is often the first step toward wanting things to be different, and she works with individuals to better understand how their thoughts, feelings, and behaviors interact. Together she helps strengthen helpful patterns and shift those that no longer serve the client, with the aim of supporting clients as they move toward the changes they wish to make.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Newman have?
Elizabeth Newman has six years of clinical experience.
Is Elizabeth Newman a licensed therapist?
Yes. Elizabeth Newman holds the credentials LCPC and LMHC. License details are IL LCPC 180014096 and WA LMHC LH61272101.
In which languages does Elizabeth Newman provide therapy?
Elizabeth Newman provides therapy in English.
Where is Elizabeth Newman located?
Elizabeth Newman is located in Washington.
How can I work with Elizabeth Newman as my therapist?
You can work with Elizabeth Newman through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Newman work with international clients?
Elizabeth Newman does not currently work with international clients.
How much does therapy with Elizabeth Newman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Elizabeth Newman integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes listening, empathy, and collaboration, allowing clients to lead the pace and focus of sessions while the therapist provides nonjudgmental support and reflection. CBT offers practical tools to identify and shift unhelpful thought patterns and behaviors, which can be especially helpful for anxiety, depression, and stress management. DBT combines acceptance and change strategies and teaches specific skills for emotional regulation, distress tolerance, and interpersonal effectiveness - useful for clients struggling with intense emotions or difficulty coping.Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques from these approaches to create a tailored plan that evolves as the client progresses.
Online therapy with Elizabeth is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access consistent therapeutic support regardless of location within the state.