Elizabeth Malchow, LCSW
Compassionate LCSW for anxiety and relationships
- Anxiety and stress
- Relationship and family
- Mindfulness and coping
About Elizabeth Malchow
Elizabeth Malchow is a Licensed Clinical Social Worker who earned a Master of Social Work with an emphasis in Mental Health in 2018. She brings seven years of clinical experience to work with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, parenting challenges, self-esteem issues, career transitions, bipolar disorder, and other life changes. Clients would describe her as warm, kind, and reflective, and she prioritizes treating each person with respect, sensitivity, and compassion.
Elizabeth draws on a range of therapeutic methods, including cognitive-behavioral techniques, attachment-informed approaches, client-centered principles, dialectical strategies, and emotionally focused work to address both immediate symptoms and underlying patterns. She often incorporates mindfulness activities and creative projects to help clients build self-awareness and practical coping skills - methods intended to reconnect people to who they were before life pressures reshaped their sense of self. Sessions are tailored to each individual, with treatment plans adapted to the specific needs and goals presented in therapy.
Taking the step toward change takes courage, and Elizabeth frames the work as a collaborative process that honors that bravery. She invites those ready to begin a new chapter to reach out and explore a path toward greater well-being and more satisfying relationships.
Elizabeth draws on a range of therapeutic methods, including cognitive-behavioral techniques, attachment-informed approaches, client-centered principles, dialectical strategies, and emotionally focused work to address both immediate symptoms and underlying patterns. She often incorporates mindfulness activities and creative projects to help clients build self-awareness and practical coping skills - methods intended to reconnect people to who they were before life pressures reshaped their sense of self. Sessions are tailored to each individual, with treatment plans adapted to the specific needs and goals presented in therapy.
Taking the step toward change takes courage, and Elizabeth frames the work as a collaborative process that honors that bravery. She invites those ready to begin a new chapter to reach out and explore a path toward greater well-being and more satisfying relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth Malchow have?
Elizabeth Malchow has 7 years of experience.
Is Elizabeth Malchow a licensed therapist?
Yes. Elizabeth Malchow is a Licensed Clinical Social Worker (LCSW). License details: WI LCSW 9796-123.
In which languages does Elizabeth Malchow provide therapy?
Elizabeth Malchow provides therapy in English.
Where is Elizabeth Malchow located?
Elizabeth Malchow is located in Wisconsin.
How can I work with Elizabeth Malchow as my therapist?
You can work with Elizabeth Malchow through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Malchow work with international clients?
Elizabeth Malchow does not currently work with international clients.
How much does therapy with Elizabeth Malchow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that Guide Online Therapy
Elizabeth draws from Attachment-Based Therapy to explore how early relationships shape current patterns of relating and emotional responses; this work can help people improve closeness, trust, and security in their relationships. She also uses Client-Centered Therapy, which emphasizes empathy and a nonjudgmental stance so clients can discover their own strengths and values and direct the pace and focus of therapy. Cognitive Behavioral Therapy (CBT) is another core approach, offering structured techniques to identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress.Finding the right approach is part of the therapeutic journey, and Elizabeth works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She adapts plans as progress is made so the work stays relevant and practical.
Online therapy with Elizabeth can take place by video call, phone session, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without major changes to daily routines, which helps people maintain momentum in their healing and skill-building work.