Elizabeth Lindell Mendez, LMHC

Licensed Florida LMHC offering compassionate care

Strengths-based and interactive
CBT and DBT approaches
Experience with trauma

About Elizabeth Lindell Mendez

Elizabeth Lindell Mendez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 6 years of experience. She has served as the clinical residential treatment facility manager for two programs and has worked as a Lead Counselor providing both group and individual therapy, bringing administrative and frontline clinical experience to her practice.

Her clinical work has addressed a broad range of concerns, including depression, anxiety, relationship difficulties, mood disorders, psychosis, addiction, and personality disorders. She has also supported many people who have experienced physical trauma or emotional abuse, helping them find ways to cope and rebuild.

Her therapeutic style is strengths-based and interactive, guided by a compassion-focused perspective that aims to improve self-love and self-compassion. Elizabeth combines cognitive-behavioral techniques, humanistic principles, and dialectical behavioral strategies, and she adapts sessions to meet each person from a person-centered foundation. This tailoring allows her to address issues such as self-esteem, trauma, substance use, grief, and interpersonal challenges with practical skills and empathic support.

She seeks to empower and support individuals as they work toward a more fulfilling and meaningful life, emphasizing collaboration, resilience, and skill-building throughout the therapeutic process.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteemBipolar disorderDepression Coping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

Attachment issuesBody imageCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Lindell Mendez have?

Elizabeth Lindell Mendez has 6 years of clinical experience in mental health treatment and program management.

Is Elizabeth Lindell Mendez a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH18956.

In which languages does Elizabeth Lindell Mendez provide therapy?

Elizabeth provides therapy in English.

Where is Elizabeth Lindell Mendez located?

She is located in Florida.

How can I work with Elizabeth Lindell Mendez as my therapist?

You can work with Elizabeth Lindell Mendez through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Lindell Mendez work with international clients?

Elizabeth Lindell Mendez does not currently work with international clients.

How much does therapy with Elizabeth Lindell Mendez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Approach-driven Online Therapy and What to Expect

Client-Centered Therapy focuses on meeting people where they are, offering empathy, active listening, and respect for each person’s perspective. It helps with self-esteem, life transitions, relationship challenges, and developing greater self-understanding.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, mood regulation, and patterns that interfere with daily functioning.

Dialectical Behavior Therapy (DBT) teaches tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for people who experience intense emotions, impulsive behaviors, or ongoing relationship difficulties.

Finding the right approach is part of the therapeutic process, and Elizabeth collaborates with each person to determine what methods fit their needs, goals, and preferences. She tailors interventions and adjusts strategies as progress is made, inviting input and working alongside clients to identify what helps most.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit sessions into busy schedules, maintain continuity of care when life circumstances change, and choose the communication style that feels most comfortable for each person.

Ready to start therapy with Elizabeth Lindell Mendez?

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