Elizabeth "Liz" Gray, LSCSW

Compassionate Kansas LSCSW for trauma and relationships

Trauma and abuse
Anxiety and depression
Eating and body image

About Elizabeth "Liz" Gray

Elizabeth "Liz" Gray is a Kansas-based LSCSW (Licensed Specialist Clinical Social Worker) with ten years of clinical experience supporting individuals through a range of life challenges. She completed a Bachelor of Science in Psychology at Kansas State University in 2013 and earned a Master of Science in Clinical Social Work from the University of Kansas in 2016. Over the course of her career she has worked with people facing anxiety, depression, eating disorders and body image concerns, trauma and abuse, domestic violence, relationship difficulties, boundary setting, communication problems, and everyday stressors.

Liz uses a flexible blend of therapeutic methods to meet each person where they are, including CBT, EMDR, SFBT, TF-CBT, ACT, narrative therapy, and family systems approaches. She emphasizes client autonomy, beginning treatment by centering the client s goals and moving at a pace that feels manageable. Her work includes support for grief, career transitions, compassion fatigue, and complex family issues, and she seeks to be a steady partner throughout a person s journey.

Outside of her clinical work she shares a home with a cat and a French bulldog who may occasionally make an appearance during sessions. She enjoys a laid-back approach to life and likes spending ideal weekends hiking in the Rocky Mountains. Liz welcomes conversations to determine whether she might be a good fit for someone seeking therapeutic support.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseEating disordersDepression

Also Specializes In

Family conflictsGrief Self esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth "Liz" Gray have?

Elizabeth "Liz" Gray has 10 years of professional experience providing clinical social work and therapy.

Is Elizabeth "Liz" Gray a licensed therapist?

Yes. She holds the credential LSCSW, which stands for Licensed Specialist Clinical Social Worker. License details: KS LSCSW LSCSW 05602.

In which languages does Elizabeth "Liz" Gray provide therapy?

Elizabeth "Liz" Gray provides therapy in English.

Where is Elizabeth "Liz" Gray located?

Elizabeth "Liz" Gray is located in Kansas.

How can I work with Elizabeth "Liz" Gray as my therapist?

You can work with Elizabeth "Liz" Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth "Liz" Gray work with international clients?

Elizabeth "Liz" Gray does not currently work with international clients.

How much does therapy with Elizabeth "Liz" Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Elizabeth "Liz" Gray often integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility so they can pursue meaningful goals even when difficult thoughts or feelings appear - it is useful for anxiety, avoidance, and life transitions. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses, offering a way to address abandonment, attachment issues, and relationship struggles. Cognitive Behavioral Therapy (CBT) centers on identifying and shifting unhelpful thoughts and behaviors through practical strategies and skill building to reduce symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Liz collaborates with clients to tailor techniques based on each person s needs, goals, and preferences, and she adjusts methods as those needs evolve. This collaborative process helps identify the best fit over time.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - allow for greater scheduling flexibility and easier access for people with busy lives, mobility limits, or geographic constraints. Licensed professionals can adapt interventions to each format so therapy remains practical and effective across different modes of communication.

Ready to start therapy with Elizabeth "Liz" Gray?

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