Elizabeth Carrero, LCSW
- Family and trauma focus
- Bilingual English and Spanish
- CBT DBT and mindfulness
About Elizabeth Carrero
Her practice integrates a person-in-environment perspective that considers life experiences, family relationships, and individual personality as part of a tailored treatment plan. Elizabeth uses a flexible, client-centered approach drawing on techniques from cognitive behavioral and dialectical behavior therapies when appropriate, along with mindfulness and motivational interviewing strategies to support coping, emotional regulation, and problem solving.
She aims to create a warm, accepting space where clients can build a strong therapeutic relationship and explore effective ways to find balance amid change. Elizabeth emphasizes collaboration and respects each person’s unique process toward emotional well-being, working alongside clients to set goals and develop skills that fit their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Carrero have?
Elizabeth Carrero has 10 years of experience in the field of mental health.
Is Elizabeth Carrero a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are CT LCSW 009374.
In which languages does Elizabeth Carrero provide therapy?
She provides therapy in English and Spanish.
Where is Elizabeth Carrero located?
She is located in Connecticut.
How can I work with Elizabeth Carrero as my therapist?
You can work with Elizabeth Carrero through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Carrero work with international clients?
No. Elizabeth Carrero does not currently work with international clients.
How much does therapy with Elizabeth Carrero cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Benefits of Online Therapy
Elizabeth Carrero commonly uses client-centered therapy, which emphasizes a supportive, empathic relationship where the client’s perspective guides the work; this approach is especially helpful for building trust and addressing personal goals related to self-esteem, family dynamics, and coping with life changes. She also draws on cognitive behavioral therapy (CBT), a practical, skills-based method that helps identify and change unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. When appropriate, dialectical behavior therapy (DBT) techniques may be used to teach emotion regulation, distress tolerance, and interpersonal effectiveness for challenges such as intense emotions, anger, or self-harm.Finding the right approach is part of the therapeutic process, and Elizabeth collaborates with each person to determine the best fit based on their needs, goals, and preferences. This collaborative process helps shape treatment plans that feel meaningful and manageable.
Online therapy options including video calls, phone sessions, live chat, and text-based messaging provide flexibility and make it easier for people to access licensed professionals without rearranging their entire schedule. These formats allow therapists to deliver consistent care while accommodating varied lifestyles, caregiving responsibilities, and geographic constraints.