Elizabeth Aulds, LMHC
Florida LMHC supporting anxiety and trauma
- Stress and anxiety
- Trauma and grief
- Client-centered care
About Elizabeth Aulds
She recognizes that taking the first step toward therapy requires courage and meets that step with support and respect. Her style centers on collaboration and empowerment, helping clients identify practical coping strategies and build on what already works in their lives. Elizabeth aims to create a space where clients can explore challenges, clarify values, and move toward goals at a pace that feels right for them.
Throughout her work she focuses on resilience and real-world tools, guiding people through transitions, loss, and emotional struggle while honoring individual experience and perspective.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Aulds have?
Elizabeth Aulds has 14 years of experience.
Is Elizabeth Aulds a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. Florida license FL LMHC MH11500.
In which languages does Elizabeth Aulds provide therapy?
Elizabeth Aulds provides therapy in English.
Where is Elizabeth Aulds located?
Elizabeth Aulds is located in Florida.
How can I work with Elizabeth Aulds as my therapist?
You can work with Elizabeth Aulds through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Aulds work with international clients?
Elizabeth Aulds does not currently work with international clients.
How much does therapy with Elizabeth Aulds cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and committing to actions that align with those values. It is often used for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms of depression and anxiety and improve coping in daily life. Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship in which the therapist supports the client's self-directed growth and problem solving, which can be especially helpful for grief, relationship concerns, and discovering life purpose.
Finding the right approach is part of the therapy process; Elizabeth will work collaboratively with each person to determine which methods fit their needs, goals, and preferences and will adjust strategies as progress unfolds. This collaborative stance helps tailor treatment to the individual's circumstances and pace.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to schedule care around work, family, and other commitments. These options let clients access licensed professionals from their own settings, maintain continuity of care through life changes, and choose the communication style that feels most comfortable for them.