Eleni Speropulos, LMFT
Oregon LMFT specializing in relational healing
- Warm interactive style
- Attachment and CBT
- Individualized treatment plans
About Eleni Speropulos
Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon who works with people navigating a wide range of emotional and relational challenges. She supports individuals and families dealing with depression, anxiety, stress, relationship difficulties, codependency, low self-esteem, parenting struggles, grief and loss, ADHD, and work-related concerns, and she has experience helping those who have survived trauma such as abuse or neglect.
Her style in session is warm, relaxed, and interactive, grounded in respect, dignity, and empathic listening. She weaves together several therapeutic approaches - including attachment-based, cognitive-behavioral, humanistic, psychodynamic, dialectical behavior, existential, and trauma-focused methods - to tailor treatment to each person’s needs.
Eleni emphasizes collaborative care, inviting clients to have a voice in their treatment and to co-create an individualized plan that addresses their priorities. She views the decision to seek help as a courageous first step and aims to provide practical skills, steady support, and a constructive space for growth. Her work is oriented toward helping people process pain, build resilience, and move toward greater well-being and fulfillment.
Her style in session is warm, relaxed, and interactive, grounded in respect, dignity, and empathic listening. She weaves together several therapeutic approaches - including attachment-based, cognitive-behavioral, humanistic, psychodynamic, dialectical behavior, existential, and trauma-focused methods - to tailor treatment to each person’s needs.
Eleni emphasizes collaborative care, inviting clients to have a voice in their treatment and to co-create an individualized plan that addresses their priorities. She views the decision to seek help as a courageous first step and aims to provide practical skills, steady support, and a constructive space for growth. Her work is oriented toward helping people process pain, build resilience, and move toward greater well-being and fulfillment.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesGriefSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Psychodynamic Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Eleni Speropulos have?
Eleni Speropulos has 10 years of experience.
Is Eleni Speropulos a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are OR LMFT T1689.
In which languages does Eleni Speropulos provide therapy?
Therapy is provided in English.
Where is Eleni Speropulos located?
Eleni Speropulos is located in Oregon.
How can I work with Eleni Speropulos as my therapist?
You can work with Eleni Speropulos through video calls, phone sessions, live chat, or text-based messaging.
Does Eleni Speropulos work with international clients?
Eleni Speropulos does not currently work with international clients.
How much does therapy with Eleni Speropulos cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment and CBT approaches in online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and safety. In therapy, this approach explores relational histories to help clients build more secure ways of relating and address issues like attachment wounds, abandonment, and trust difficulties.Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors. It offers practical skills for managing anxiety, depression, stress, and patterns that contribute to daily challenges, often through structured exercises and goal-oriented work.
Client-Centered Therapy emphasizes a compassionate, nonjudgmental therapeutic relationship in which the client’s perspective guides the process. This approach supports self-exploration, emotional expression, and personal growth, and it pairs well with more skills-based methods when appropriate.
Finding the right approach is part of the therapeutic process, and Eleni Speropulos works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She and each client evaluate what feels most helpful and adjust the plan as work progresses.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive consistent care from home or other convenient settings, making it easier to fit therapy into a busy life while maintaining continuity with a chosen therapist.