Eilene Hernandez, LCSW
- Stress and anxiety
- Relationship support
- Depression and coping
About Eilene Hernandez
Her practice focuses on common struggles such as stress, anxiety, relationship challenges, career difficulties, depression, and coping with life changes, while also addressing related concerns like abandonment, attachment issues, caregiver stress, chronic illness, codependency, and isolation. She aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly and safely.
Through collaborative work, she helps people identify strengths, build confidence, and develop practical skills to manage emotions and navigate difficult situations. Her approach emphasizes realistic steps and hope, supporting clients as they pursue meaningful change and greater well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Eilene Hernandez have?
Eilene Hernandez has 8 years of experience.
Is Eilene Hernandez a licensed therapist?
Yes. She holds the LCSW credential. License details: NY LCSW 097671.
In which languages does Eilene Hernandez provide therapy?
English
Where is Eilene Hernandez located?
New York
How can I work with Eilene Hernandez as my therapist?
Clients can work with Eilene Hernandez through video calls, phone sessions, live chat, or text-based messaging.
Does Eilene Hernandez work with international clients?
Eilene Hernandez does not currently work with international clients.
How much does therapy with Eilene Hernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Eilene uses client-centered therapy to prioritize each person's experience and values, creating a collaborative environment where the client leads the pace and focus of the work. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviors and is often effective for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions, relationship difficulties, and impulsivity.
Finding the right approach is part of the therapeutic process. Eilene works with clients to determine which methods fit their goals, preferences, and current challenges, adapting strategies over time so therapy remains responsive and practical.
Online therapy with Eilene is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other responsibilities, and allow therapists and clients to focus on progress in ways that suit each person best.