Dylan Perese, LMFT
- Spiritual experiences welcomed
- Grief and relationship support
- Journaling between sessions
About Dylan Perese
He works with people navigating grief and loss, anxiety, depression, relationship challenges, and spiritual emergence, providing space to process difficult emotions while attending to deeper meaning and personal values. Dylan combines evidence-based therapeutic methods with opportunities to explore spiritual life and inner awareness, tailoring sessions to each person's values and experience.
Between appointments he encourages journaling as a practical tool for integration, reflection, and growth, helping clients record insights, notice patterns, and stay connected to inner guidance as they move through change. He welcomes people from all belief systems whether they are actively spiritual, energetically sensitive, or simply curious about lifes deeper mysteries, offering a respectful setting for exploration and healing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dylan Perese have?
Dylan Perese has 3 years of experience.
Is Dylan Perese a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 155263.
In which languages does Dylan Perese provide therapy?
Therapy is provided in English.
Where is Dylan Perese located?
Dylan Perese is located in California.
How can I work with Dylan Perese as my therapist?
You can work with Dylan Perese through video calls, phone sessions, live chat, or text-based messaging.
Does Dylan Perese work with international clients?
Dylan Perese does not currently work with international clients.
How much does therapy with Dylan Perese cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dylan integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into his practice. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build psychological flexibility - it is often useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on creating a supportive, empathetic relationship so clients can explore feelings and discover their own solutions - this approach is helpful for relationship concerns, self-esteem, and emotional processing. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers practical strategies to reduce symptoms of depression and anxiety and improve coping skills.
Finding the right therapeutic approach is part of the work. Dylan collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting techniques over time as progress and priorities evolve. Licensed professionals can deliver these approaches flexibly, and Dylan aims to tailor sessions to individual rhythms and values.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from a comfortable setting. These formats support ongoing care while preserving the collaborative relationship that underpins effective therapy.