Durdana Soomro, BACP
- Stress and anxiety support
- Relationship and intimacy help
- Self-esteem and motivation
About Durdana Soomro
Durdana tailors conversations and treatment plans to each individual, shaping the pace and focus of sessions around unique needs and goals. She emphasizes practical, person-focused support that meets people where they are, and she offers steady guidance for those taking the often difficult first step toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Durdana Soomro have?
Durdana Soomro has 9 years of experience.
Is Durdana Soomro a licensed therapist?
Yes. Durdana Soomro holds the BACP credential - the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Durdana Soomro provide therapy?
Durdana Soomro provides therapy in English.
Where is Durdana Soomro located?
Durdana Soomro is located in the United Kingdom.
How can I work with Durdana Soomro as my therapist?
You can work with Durdana Soomro through video calls, phone sessions, live chat, or text-based messaging.
Does Durdana Soomro work with international clients?
Yes, Durdana Soomro works with international clients.
How much does therapy with Durdana Soomro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Durdana Soomro
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people understand how past experiences influence their emotional responses and relationship dynamics, which can be useful for intimacy and relationship concerns.
Client-Centered Therapy places the person at the center of the work, emphasizing empathetic listening and collaboration. This approach supports self-exploration and boosts motivation, confidence, and self-esteem by valuing the client’s own goals and insights.
Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings, and behaviors interact and offers practical strategies to change unhelpful patterns. CBT is often used for stress, anxiety, low mood, and motivation challenges.
Finding the right therapeutic approach is part of the process, and the therapist will work together with the client to determine the best fit based on needs, goals, and preferences. This collaborative process allows therapists and clients to adapt methods over time as progress and priorities evolve.
Online therapy with video calls, phone sessions, live chat, or text-based messaging increases flexibility and access to care. These options make it easier to fit sessions into busy schedules, maintain ongoing support between meetings, and choose the communication style that feels most comfortable for the individual. Licensed professionals can offer effective therapeutic work through these remote formats while tailoring the experience to each client’s circumstances.