Douglas Phares, LCMHC
LCMHC focusing on anxiety and trauma
- Stress and anxiety
- Trauma-informed support
- CBT and DBT
About Douglas Phares
Known for treating people with sensitivity and respect, he customizes conversations and treatment plans to fit each person’s individual needs and goals. Whether a person is coping with isolation, relationship difficulties, life transitions, or regrets connected to guilt and shame, he works to create a practical path forward that reflects the client’s priorities. He combines evidence-informed techniques with a compassionate stance to support people moving toward more fulfilling, balanced lives.
Douglas emphasizes collaboration and clear communication in the therapeutic process. He encourages taking the first step toward change and offers steady, nonjudgmental support as clients explore new skills, perspectives, and ways of relating to themselves and others.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Douglas Phares have?
Douglas Phares has 7 years of professional experience.
Is Douglas Phares a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 12097.
In which languages does Douglas Phares provide therapy?
Douglas Phares provides therapy in English.
Where is Douglas Phares located?
Douglas Phares is located in North Carolina.
How can I work with Douglas Phares as my therapist?
You can work with Douglas Phares through video calls, phone sessions, live chat, or text-based messaging.
Does Douglas Phares work with international clients?
Douglas Phares does not currently work with international clients.
How much does therapy with Douglas Phares cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist listens closely and helps clients explore their values and goals. This approach is useful for building self-esteem, improving communication, and navigating life purpose questions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies; it is commonly used for anxiety, depression, panic, and stress management. Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for impulsivity, intense mood swings, and trauma-related symptoms.
Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and achievable.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity during life changes, and access support from licensed professionals and therapists without travel. For many people, remote work with a therapist provides a practical way to engage consistently in treatment and build lasting skills.