Dorothi Oviosu, BACP
Integrative counsellor guiding change with practical tools
- Integrative counselling approach
- Practical therapeutic tools
- Accepts international clients
About Dorothi Oviosu
Dorothi Oviosu is an integrative counsellor who has been licensed for nine years and works within the BACP ethical framework - the British Association for Counselling and Psychotherapy. She blends cognitive behavioural therapy, person-centred work and transactional analysis to tailor support to each person's needs, bringing clinical experience and practical tools to the work.
Her practice has included support for people experiencing anxiety, depression, eating concerns, family difficulties, relationship breakups and abuse, among other challenges. Dorothi uses a range of hands-on techniques such as life graphs, Russian dolls, blob family exercises, stress balls and sand work to help clients explore feelings and patterns in concrete ways.
She aims to create a warm, open and honest space where clients can feel heard and begin to map their journey. Dorothi practices with a non-judgemental stance and strives for congruence and respect for client autonomy, helping individuals to identify starting points and see new possibilities. She recognises the courage it takes to begin therapy and works alongside clients as they take steps to reclaim their power and move toward the changes they want.
Her practice has included support for people experiencing anxiety, depression, eating concerns, family difficulties, relationship breakups and abuse, among other challenges. Dorothi uses a range of hands-on techniques such as life graphs, Russian dolls, blob family exercises, stress balls and sand work to help clients explore feelings and patterns in concrete ways.
She aims to create a warm, open and honest space where clients can feel heard and begin to map their journey. Dorothi practices with a non-judgemental stance and strives for congruence and respect for client autonomy, helping individuals to identify starting points and see new possibilities. She recognises the courage it takes to begin therapy and works alongside clients as they take steps to reclaim their power and move toward the changes they want.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dorothi Oviosu have?
Dorothi Oviosu has 9 years of experience.
Is Dorothi Oviosu a licensed therapist?
Yes, holds these credentials: BACP. License details: .
In which languages does Dorothi Oviosu provide therapy?
Dorothi Oviosu provides therapy in English.
Where is Dorothi Oviosu located?
Dorothi Oviosu is located in the United Kingdom.
How can I work with Dorothi Oviosu as my therapist?
You can work with Dorothi Oviosu through video calls, phone sessions, live chat, or text-based messaging.
Does Dorothi Oviosu work with international clients?
Yes, Dorothi Oviosu works with international clients.
How much does therapy with Dorothi Oviosu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for remote support and growth
Dorothi draws on client-centred therapy to create a respectful, empathetic environment where the client's goals and experience guide the work. This approach focuses on listening and supporting a person's autonomy so they can explore feelings, make sense of experiences and find their own solutions - it is especially helpful for relationship issues, self-esteem and life transitions.
Cognitive behavioural therapy, or CBT, is used to identify and change unhelpful thought and behaviour patterns. CBT offers practical strategies and exercises that can reduce anxiety and depressive symptoms and support coping with everyday challenges.
Attachment-based ideas inform how Dorothi explores patterns in close relationships and early caregiving experiences, helping clients understand attachment styles and how these influence present-day interactions and emotional responses.
Finding the right blend of approaches is part of the therapeutic process. Dorothi works collaboratively with clients to determine which methods best fit their needs, goals and preferences, adjusting the plan as therapy unfolds.
Online sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into a busy life and to access support from different locations. These options provide flexibility in scheduling and communication style while allowing licensed professionals and therapists to deliver evidence-informed care in ways that suit each client.