Donna Miles Asare, LCSW
- Stress and anxiety support
- Self esteem building
- Depression care
About Donna Miles Asare
Her practice centers on helping clients build confidence and find motivation amid life’s challenges. Donna draws on practical strategies to address worry and low mood while helping individuals recognize and use their existing strengths. She approaches each person’s story with respect for their lived experience and a focus on realistic, achievable steps toward improvement.
Donna believes clients are the experts of their own lives and emphasizes collaboration in therapy. She acknowledges that beginning therapy can require courage and affirms the progress represented by taking that first step toward support and change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Donna Miles Asare have?
Donna Miles Asare has four years of professional experience.
Is Donna Miles Asare a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details: CA LCSW 99174.
In which languages does Donna Miles Asare provide therapy?
She provides therapy in English.
Where is Donna Miles Asare located?
She is based in California.
How can I work with Donna Miles Asare as my therapist?
You can work with Donna Miles Asare through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Miles Asare work with international clients?
Yes, Donna Miles Asare works with international clients.
How much does therapy with Donna Miles Asare cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Donna uses evidence-based methods to guide work on thoughts, behaviors, and values. Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build actions that align with those values, which can reduce avoidance and increase meaningful engagement in life. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to relieve symptoms such as worry and low mood and to build practical coping skills. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful when strong emotions or relationship challenges arise.Choosing the right approach is part of the therapeutic journey. Donna works collaboratively with each person to assess needs, goals, and preferences and to adapt techniques so they fit the client’s life. This partnership helps ensure that strategies feel useful and relevant.
Online therapy provides flexible ways to meet - by video call, phone, live chat, or text-based messaging - so clients can access consistent support without rearranging major parts of their day. These options make it easier to maintain momentum between sessions and to find a rhythm that supports progress with daily responsibilities.