Donald McRae, LPC, LCMHC
Compassionate counselor for trauma and recovery
- Anxiety and stress
- Addictions and recovery
- Relationships and families
About Donald McRae
Donald McRae is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 25 years of clinical experience. He has practiced in a range of settings including mental health clinics, military bases, and not-for-profit agencies, offering both individual therapy and group psychotherapy to adults, couples, families, and adolescents.
Grounded in evidence-based methods, he is certified in Dialectical Behavior Therapy (DBT) and has extensive training in Cognitive Behavioral Therapy (CBT) including trauma-focused CBT. His work also draws on mindfulness practices, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and brief solution-focused techniques to address stress, anxiety, addictions, relationship concerns, grief, trauma and abuse, mood disorders, parenting and caregiving challenges, and other life transitions.
Donald approaches therapy with empathy, compassion, and a nonjudgmental stance, recognizing the courage it takes to begin change. He collaborates with clients who are committed to self-examination and practical growth, tailoring interventions to each person’s strengths and goals. His experience spans helping people develop coping skills, improve communication, manage intense emotions, and navigate shifts in career, family, and health across the lifespan.
Grounded in evidence-based methods, he is certified in Dialectical Behavior Therapy (DBT) and has extensive training in Cognitive Behavioral Therapy (CBT) including trauma-focused CBT. His work also draws on mindfulness practices, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and brief solution-focused techniques to address stress, anxiety, addictions, relationship concerns, grief, trauma and abuse, mood disorders, parenting and caregiving challenges, and other life transitions.
Donald approaches therapy with empathy, compassion, and a nonjudgmental stance, recognizing the courage it takes to begin change. He collaborates with clients who are committed to self-examination and practical growth, tailoring interventions to each person’s strengths and goals. His experience spans helping people develop coping skills, improve communication, manage intense emotions, and navigate shifts in career, family, and health across the lifespan.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterForgivenessGuilt and shameVeteran and Armed Forces IssuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Donald McRae have?
Donald McRae has 25 years of experience.
Is Donald McRae a licensed therapist?
Yes. He holds these credentials: LPC, LCMHC. License details: SC LPC 4661, NC LCMHC 16473.
In which languages does Donald McRae provide therapy?
English
Where is Donald McRae located?
North Carolina
How can I work with Donald McRae as my therapist?
You can work with Donald McRae through video calls, phone sessions, live chat, or text-based messaging.
Does Donald McRae work with international clients?
Donald McRae does not currently work with international clients.
How much does therapy with Donald McRae cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapy
Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It is often helpful for people who struggle with emotional regulation, volatile relationships, or patterns of impulsive behavior.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is commonly used for anxiety, depression, trauma-related symptoms, and stress management by teaching concrete coping strategies and problem-solving techniques.
Mindfulness-based approaches cultivate present-moment awareness and self-compassion, helping people reduce reactivity to stress and build steadier attention to values and goals. These practices pair well with other therapies to support long-term emotional balance.
Finding the right approach is part of the therapeutic process. Donald collaborates with clients to assess needs, try techniques, and adjust methods so the work fits the person’s goals, preferences, and life circumstances.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling around work, family, and caregiving responsibilities. These options make it easier to maintain momentum between sessions and to access licensed professionals from home or other convenient locations.