Dianna Roland-Sumlin, LCSW
LCSW for anxiety trauma and performance
- CBT and DBT informed
- Mental performance consultant
- LGBTQ and BIPOC support
About Dianna Roland-Sumlin
Dianna Roland-Sumlin is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 14 years of clinical experience. She brings a client-centered approach that emphasizes collaboration and practical strategies, helping people build insight and make clear decisions about their plan of action. Dianna works with a diverse range of adults, couples, athletes, and members of LGBTQ and BIPOC communities to address the concerns that interfere with day-to-day functioning and life satisfaction.
Her clinical work focuses on stress and anxiety management, depression and mood concerns, ADHD, anger and emotion regulation, relationship and family issues, trauma and grief, self-esteem, and career or life transitions. She often integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices, including guided meditation, to offer skills-driven interventions alongside deeper exploration of underlying patterns such as attachment, abandonment, codependency, and family of origin dynamics. Dianna also provides tailored mental performance consulting, drawing on a second master s degree in Sport and Exercise Psychology to support athletes and teams in improving performance on and off the field.
Dianna's style is purposeful and strengths-based, combining evidence-informed tools with empathic listening to help people move toward clearer goals and more effective coping. She frames therapy as a partnership in which the therapist and the person work together to identify priorities and create sustainable change.
Her clinical work focuses on stress and anxiety management, depression and mood concerns, ADHD, anger and emotion regulation, relationship and family issues, trauma and grief, self-esteem, and career or life transitions. She often integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices, including guided meditation, to offer skills-driven interventions alongside deeper exploration of underlying patterns such as attachment, abandonment, codependency, and family of origin dynamics. Dianna also provides tailored mental performance consulting, drawing on a second master s degree in Sport and Exercise Psychology to support athletes and teams in improving performance on and off the field.
Dianna's style is purposeful and strengths-based, combining evidence-informed tools with empathic listening to help people move toward clearer goals and more effective coping. She frames therapy as a partnership in which the therapist and the person work together to identify priorities and create sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Dianna Roland-Sumlin have?
She has 14 years of experience in clinical practice.
Is Dianna Roland-Sumlin a licensed therapist?
Yes, she holds these credentials: LCSW. License details: FL LCSW SW13194.
In which languages does Dianna Roland-Sumlin provide therapy?
She provides therapy in English.
Where is Dianna Roland-Sumlin located?
She is located in Florida.
How can I work with Dianna Roland-Sumlin as my therapist?
You can work with Dianna Roland-Sumlin through video calls, phone sessions, live chat, or text-based messaging.
Does Dianna Roland-Sumlin work with international clients?
Dianna Roland-Sumlin does not currently work with international clients.
How much does therapy with Dianna Roland-Sumlin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Approaches for Online Therapy and Performance
Dianna integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness practices to address both immediate symptoms and longer-term patterns. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, depression, and stress-related problems. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which is especially helpful for managing intense emotions, anger, and relationship difficulties. Mindfulness-based practices help build present-moment awareness and stress reduction through simple attention and breathing exercises, supporting clients with anxiety, ADHD, and performance-related pressure.Finding the right therapeutic approach is part of the process and is shaped by each person's goals, preferences, and life context. Dianna works collaboratively with clients and other licensed professionals as needed to determine which techniques fit best, adjusting the focus as progress unfolds.
Online therapy offers flexibility to engage from home or on the go through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support that addresses both everyday coping and specific performance or relationship goals.
Ready to start therapy with Dianna Roland-Sumlin?
Take the first step toward a better you.