Despina Andreou, BACP
- Stress and anxiety
- Relationship support
- English and Greek
About Despina Andreou
She draws on evidence-informed approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Trauma-Focused Therapy to tailor support to each person’s needs. Her areas of work include relationship difficulties, trauma and abuse, coping with loss, addictions, self-esteem and career concerns, among other issues. Despina also attends to attachment and family-of-origin matters, intimacy-related struggles, panic and phobias, and the emotional impacts of pregnancy and childbirth.
Despina is a member of the BACP, which is the British Association for Counselling and Psychotherapy and indicates membership of a professional counselling body in the United Kingdom. She provides therapy in English and Greek and works with clients both in the UK and internationally, offering a collaborative approach that respects each person’s goals and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Despina Andreou have?
Despina Andreou has 3 years of experience.
Is Despina Andreou a licensed therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional counselling body in the United Kingdom.
In which languages does Despina Andreou provide therapy?
Despina provides therapy in English and Greek.
Where is Despina Andreou located?
Despina is located in the United Kingdom.
How can I work with Despina Andreou as my therapist?
You can work with Despina through video calls, phone sessions, live chat, or text-based messaging.
Does Despina Andreou work with international clients?
Yes, Despina works with international clients.
How much does therapy with Despina Andreou cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression and stress-related problems by teaching practical skills to manage difficult emotions and situations.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance and interpersonal effectiveness. It supports people who experience intense emotions or relationship difficulties by building specific coping strategies and communication skills.
Trauma-Focused Therapy concentrates on processing and integrating distressing experiences in a paced, supportive way. It can help people who have experienced abuse, loss or other traumatic events to reduce the ongoing impact of those experiences and find new ways of coping.
Finding the right approach is part of the therapeutic process. Despina works collaboratively with each client to explore which methods align with their goals, needs and preferences, adjusting plans as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit support around work, family and other commitments. These options also enable people to access help from different locations, supporting continuity of care for international clients and those with busy schedules.