Denise Hyland, LMHC
- Warm and down-to-earth
- Skills for daily life
- Collaborative treatment planning
About Denise Hyland
Denise works to help people increase self-awareness, acknowledge their current experience, and identify concrete ways to shift thoughts, behaviors, and beliefs so they become healthier and more productive. Her approach draws on trauma-informed principles as well as cognitive-behavioral and dialectical-behavioral techniques, and she also integrates internal family systems ideas when helpful. These methods are applied in a collaborative way to address concerns such as grief, parenting challenges, addiction, anger, career stress, compassion fatigue, and issues related to domestic violence or veteran experiences.
With five years of clinical experience, Denise focuses on tailored strategies that fit each person’s goals and circumstances. She aims to create a supportive therapeutic relationship in which practical skills and insight come together to encourage meaningful change and greater resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Denise Hyland have?
Denise Hyland has five years of clinical experience.
Is Denise Hyland a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license details are NY LMHC 009749.
In which languages does Denise Hyland provide therapy?
Denise provides therapy in English.
Where is Denise Hyland located?
Denise is located in New York.
How can I work with Denise Hyland as my therapist?
You can work with Denise through video calls, phone sessions, live chat, or text-based messaging.
Does Denise Hyland work with international clients?
Denise Hyland does not currently work with international clients.
How much does therapy with Denise Hyland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors. It is often used for anxiety, depression, stress, and coping with life changes by teaching practical skills and problem-solving strategies.
Dialectical Behavior Therapy (DBT) focuses on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is helpful for intense emotions, relationship difficulties, and chronic stress responses.
Trauma-Focused Therapy centers on processing and reducing the impact of traumatic experiences while teaching techniques to manage symptoms and rebuild a sense of safety and agency. It can be used alongside other methods when trauma is a central concern.
Finding the right approach is part of the therapeutic process. Denise works collaboratively with clients to explore which methods align with their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to connect with licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care from different locations, and choose the communication style that feels most comfortable for each person.