Dr. Daryl Lytle, LMHC, LPCC
- CBT and DBT methods
- Trauma informed support
- Flexible communication options
About Dr. Daryl Lytle
Clients who work with Dr. Lytle often report an increased sense of connection - to themselves, to others, and to their spiritual lives - as they gain tools for managing stress, anxiety, relationship challenges, depression, trauma, and life transitions. He combines evidence-based techniques with a compassionate, grounded presence to help people clarify their goals, strengthen relationships, and pursue a more purposeful path. Dr. Lytle is committed to helping each person reach their potential and find greater peace and balance in life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Daryl Lytle have?
He has 18 years of experience.
Is Dr. Daryl Lytle a licensed therapist?
Yes. He holds these credentials: LMHC, LPCC. License details: NY LMHC 014689, CA LPCC 13317.
In which languages does Dr. Daryl Lytle provide therapy?
Therapy is provided in English.
Where is Dr. Daryl Lytle located?
He is located in Utah.
How can I work with Dr. Daryl Lytle as my therapist?
You can work with Dr. Daryl Lytle through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Daryl Lytle work with international clients?
Yes, Dr. Daryl Lytle works with international clients.
How much does therapy with Dr. Daryl Lytle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dr. Daryl Lytle
Dr. Lytle uses Cognitive Behavioral Therapy (CBT) to help people identify and gently challenge unhelpful thought patterns and behaviors, translating new insights into practical changes that reduce anxiety, depression, and stress. He also applies Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness - tools that are useful for managing intense emotions, relationship conflict, and persistent stress. When trauma is central, he draws on Trauma-Focused Therapy techniques to address the impact of past hurts and support recovery at a pace that feels manageable and respectful.Deciding which approach fits best is a collaborative process. Dr. Lytle works together with each person to consider their goals, preferences, and life circumstances, adjusting methods over time so therapy remains relevant and effective. This partnership helps tailor treatment to what actually helps the individual move forward.
Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access consistent support from a therapist without geographic limits, allowing therapy to integrate more naturally into everyday life.