Dannielle McLean, LCPC
- Stress and anxiety
- Addictions and recovery
- CBT and DBT skills
About Dannielle McLean
Dannielle concentrates on co-occurring conditions, helping clients address substance use alongside mood and anxiety symptoms. Her areas of focus include stress, anxiety, addictions, bipolar disorder, depression, trauma and abuse, relationship and family difficulties, eating and sleeping struggles, parenting concerns, anger, self-esteem, and ADHD. She guides clients in building resilience and making meaningful changes to their wellbeing.
Her practice emphasizes practical skill-building and goal-oriented work. Dannielle integrates approaches such as cognitive behavioral strategies, dialectical behavior techniques, mindfulness, and motivational interviewing to help clients shift unhelpful thought patterns, strengthen coping skills, increase self-compassion, and practice relaxation routines that reduce stress reactivity. Sessions typically include an emphasis on routine skill practice for managing anxiety, mood swings, and cravings.
Dannielle supports steady progress through regular contact, feedback, and collaborative goal setting as clients pursue the changes they want in life. Every passing moment is another change to turn it all around.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Dannielle McLean have?
Dannielle McLean has three years of clinical experience.
Is Dannielle McLean a licensed therapist?
Yes, Dannielle McLean holds the LCPC credential. License details are ME LCPC CC5545.
In which languages does Dannielle McLean provide therapy?
Dannielle McLean provides therapy in English.
Where is Dannielle McLean located?
Dannielle McLean is located in Maine.
How can I work with Dannielle McLean as my therapist?
Clients can work with Dannielle McLean through video calls, phone sessions, live chat, or text-based messaging.
Does Dannielle McLean work with international clients?
Dannielle McLean does not currently work with international clients.
How much does therapy with Dannielle McLean cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, a first session can then be scheduled and conducted by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Dannielle McLean uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking patterns and develop practical strategies for managing anxiety, mood symptoms, and everyday stressors. CBT focuses on the link between thoughts, feelings, and behaviors to create measurable changes in day-to-day functioning.She also integrates dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness techniques that support stability for intense emotions and relationship challenges. Motivational interviewing is used to explore readiness for change and strengthen commitment to recovery when working with addictions or ambivalence about treatment.
Finding the right approach is a collaborative process. Dannielle works with each person to tailor methods to their goals, preferences, and life context, adjusting techniques as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those living in rural areas. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care with licensed professionals and therapists regardless of geographic constraints.