Dana Thomart, LMFT
- Stress and anxiety support
- Parenting and family guidance
- CBT and DBT approaches
About Dana Thomart
She emphasizes a warm, open therapeutic atmosphere where clients are invited to share thoughts and feelings without fear of judgment. Dana approaches each case collaboratively, listening carefully to personal goals and tailoring her support to the needs of the individual or family. Recognizing that starting therapy takes courage, she affirms the step clients take when they begin this process.
Dana’s work also includes support for caregiver stress, communication difficulties, control issues, forgiveness, loneliness, questions about life purpose, and social anxiety or phobia. She draws on client-centered methods alongside evidence-based techniques to help clients build confidence, improve relationships, and develop sustainable coping strategies. Her practice balances empathy with practical tools to help clients make meaningful progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dana Thomart have?
Dana Thomart has 19 years of experience.
Is Dana Thomart a licensed therapist?
Yes. Dana Thomart is an LMFT, which stands for Licensed Marriage and Family Therapist. License details - CA LMFT 42763.
In which languages does Dana Thomart provide therapy?
Dana Thomart provides therapy in English.
Where is Dana Thomart located?
Dana Thomart is located in California.
How can I work with Dana Thomart as my therapist?
Clients can work with Dana Thomart through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Thomart work with international clients?
Dana Thomart does not currently work with international clients.
How much does therapy with Dana Thomart cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dana Thomart
Client-Centered Therapy focuses on creating a respectful, empathetic space where clients lead the conversation and the therapist reflects understanding and support; this approach is helpful for building self-esteem and improving communication. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and learning practical skills to change behaviors and emotional responses - it is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be valuable for mood disorders and intense emotional reactions.
Choosing the right approach is part of the therapeutic process, and Dana Thomart works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She integrates techniques as appropriate and adjusts the plan as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for clients with busy schedules, caregiving responsibilities, or mobility limitations. These formats make it easier to maintain continuity of care and access licensed professionals from different locations while allowing therapists to tailor session structure to what works best for each client.