Dana Phillips, LPC
Licensed counselor for families and trauma
- Stress and anxiety
- Family and relationships
- Trauma and grief
About Dana Phillips
Dana Phillips is a Licensed Professional Counselor (LPC) with 10 years of experience who approaches therapy with a deep respect for the human connection. She views meaningful relationships as a catalyst for growth and meets each counseling relationship with humility and appreciation for the courage it takes to share personal thoughts and feelings. She emphasizes trust, non-judgment, and open dialogue as foundational elements that support positive outcomes in therapy.
Phillips completed graduate work at The College of New Jersey in a CACREP accredited counseling program, focusing on school counseling and substance use prevention, education, intervention, and referrals. Her career includes work in school counseling settings addressing academic, social, and emotional concerns as well as crisis intervention for children and families. She has also worked in private practice and through contracted roles within her stateâs Childrenâs System of Care.
Common concerns she has helped people address include anxiety, depression, anger management, loss and grief, self-esteem and body image, relationship and family conflict, substance use, post-traumatic stress, time management and organization, and issues related to adoption, foster care, and attachment. Her clinical work is guided by a client-centered philosophy and integrates approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational techniques to tailor treatment to each individualâs needs. She is committed to supporting people who are ready to engage in emotional growth and change.
Phillips completed graduate work at The College of New Jersey in a CACREP accredited counseling program, focusing on school counseling and substance use prevention, education, intervention, and referrals. Her career includes work in school counseling settings addressing academic, social, and emotional concerns as well as crisis intervention for children and families. She has also worked in private practice and through contracted roles within her stateâs Childrenâs System of Care.
Common concerns she has helped people address include anxiety, depression, anger management, loss and grief, self-esteem and body image, relationship and family conflict, substance use, post-traumatic stress, time management and organization, and issues related to adoption, foster care, and attachment. Her clinical work is guided by a client-centered philosophy and integrates approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational techniques to tailor treatment to each individualâs needs. She is committed to supporting people who are ready to engage in emotional growth and change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefEating disordersParenting issuesAnger managementSelf esteemBipolar disorderADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposePost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dana Phillips have?
Dana Phillips has 10 years of experience in the counseling field.
Is Dana Phillips a licensed therapist?
Yes. She holds the credential LPC which stands for Licensed Professional Counselor. License details - NJ LPC 37pc00477200.
In which languages does Dana Phillips provide therapy?
Therapy is provided in English.
Where is Dana Phillips located?
She is located in New Jersey.
How can I work with Dana Phillips as my therapist?
You can work with Dana Phillips through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Phillips work with international clients?
Dana Phillips does not currently work with international clients.
How much does therapy with Dana Phillips cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a respectful, empathetic space where the individual's goals and experiences guide the work. It helps people who want a collaborative, strengths-based approach to explore feelings, relationships, and life transitions. Cognitive Behavioral Therapy, or CBT, examines how thoughts, emotions, and behaviors interact and offers practical strategies to reduce symptoms of anxiety, depression, and stress by changing unhelpful thinking and habits. Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, making it useful for managing intense emotions, relationship challenges, and self-destructive patterns.
Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to identify goals, try different techniques, and adjust strategies based on what fits the client's needs, values, and preferences. This collaborative stance helps tailor treatment so it feels relevant and manageable.
Online therapy offers flexible options that adapt to busy schedules and geographic limitations. Sessions may take place by video call or phone, and shorter check-ins can be done via live chat or text-based messaging. These formats make it easier to maintain continuity of care, access support between sessions, and choose the communication style that best suits each individual's life.