Damaris Torres, LMHC
- Anxiety and stress support
- Addictions and recovery guidance
- CBT and DBT approaches
About Damaris Torres
She combines practical skill-building with a supportive, nonjudgmental stance, helping individuals increase motivation, build confidence, and develop coping strategies that fit everyday life. Damaris integrates evidence-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to tailor interventions to each person's needs, balancing insight with concrete tools for managing emotions and behavior.
Recognizing that beginning therapy often requires courage, she emphasizes collaboration and respectful guidance from the first contact onward. Her practice seeks to create an open environment where thoughts and feelings can be explored honestly and where progress is measured by meaningful change in daily functioning and relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Damaris Torres have?
Damaris Torres has 12 years of professional experience supporting people with a variety of mental health and life challenges.
Is Damaris Torres a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as FL LMHC Mh16867.
In which languages does Damaris Torres provide therapy?
She provides therapy in English.
Where is Damaris Torres located?
She is located in Florida.
How can I work with Damaris Torres as my therapist?
You can work with Damaris Torres through video calls, phone sessions, live chat, or text-based messaging.
Does Damaris Torres work with international clients?
Damaris Torres does not currently work with international clients.
How much does therapy with Damaris Torres cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and DBT in Online Therapy with a Florida LMHC
Damaris Torres uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and develop practical steps to change behaviors and improve mood. CBT often focuses on skills for managing anxiety, depression, stress, and everyday challenges through structured exercises and goal-setting. She also draws on Dialectical Behavior Therapy (DBT), which emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - skills that can be especially helpful for intense emotions, relationship difficulties, and challenges related to addictions or impulsive behavior.
Choosing the right therapeutic approach is part of the therapeutic process. Damaris works collaboratively with each person to determine which methods align with their goals, needs, and preferences, and she adjusts strategies as progress is made. Licensed professionals and therapists can combine elements from different approaches to create a personalized plan.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit care into a busy life and to maintain continuity during transitions. These options can increase accessibility, support consistent participation, and allow therapists to meet people where they are while working toward meaningful change.