Cynthia Yzaguirre, LMHC
Licensed counselor guiding growth and healing
- Relationship and grief support
- CBT and DBT skills
- Mindfulness-informed care
About Cynthia Yzaguirre
Cynthia Yzaguirre, LMHC, is a Licensed Mental Health Counselor based in Florida with 22 years of professional experience supporting people through a wide range of life challenges. As a clinician she blends evidence-based methods with an empathetic, goal-oriented style to help clients address relationship difficulties, grief, parenting concerns, anxiety, depression, trauma and abuse, substance-related issues, and challenges with self-esteem, stress, and intimacy. She also works with family dynamics, eating and sleeping problems, attention and mood disorders, and the practical strains of career change and caregiving.
Her training includes client-centered approaches that prioritize the person’s perspective, as well as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), the Gottman Method for relationships, and mindfulness-based techniques. Cynthia works collaboratively to identify strategies and skills that fit each person’s needs, helping clients set achievable goals and practice tools that can be applied between sessions. This approach aims to increase self-awareness, build coping skills, and support lasting change.
She creates a respectful, nonjudgmental environment where clients are encouraged to express thoughts and feelings openly. Some sessions may be challenging or thought-provoking, and she provides steady guidance through those moments so individuals can move toward the growth and outcomes they seek. Cynthia brings steadiness, practical strategies, and a focus on empowerment to her therapeutic work.
Her training includes client-centered approaches that prioritize the person’s perspective, as well as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), the Gottman Method for relationships, and mindfulness-based techniques. Cynthia works collaboratively to identify strategies and skills that fit each person’s needs, helping clients set achievable goals and practice tools that can be applied between sessions. This approach aims to increase self-awareness, build coping skills, and support lasting change.
She creates a respectful, nonjudgmental environment where clients are encouraged to express thoughts and feelings openly. Some sessions may be challenging or thought-provoking, and she provides steady guidance through those moments so individuals can move toward the growth and outcomes they seek. Cynthia brings steadiness, practical strategies, and a focus on empowerment to her therapeutic work.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Autism and Asperger SyndromeBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFamily problemsImmigration issuesImpulsivityInfidelityIsolation / lonelinessMen's issuesMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cynthia Yzaguirre have?
Cynthia Yzaguirre has 22 years of experience in mental health counseling.
Is Cynthia Yzaguirre a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH15721.
In which languages does Cynthia Yzaguirre provide therapy?
Therapy is provided in English.
Where is Cynthia Yzaguirre located?
She is located in Florida.
How can I work with Cynthia Yzaguirre as my therapist?
Clients can work with Cynthia through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Yzaguirre work with international clients?
Cynthia Yzaguirre does not currently work with international clients.
How much does therapy with Cynthia Yzaguirre cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Cynthia Yzaguirre
Cynthia uses client-centered therapy to place the person's own perspective at the heart of the work, helping individuals explore values, strengths, and goals so change grows organically from their priorities. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thought patterns and behaviors and teaching practical skills to reduce anxiety, manage mood, and solve everyday problems. Dialectical behavior therapy, or DBT, combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships.
Finding the right therapeutic approach is part of the process, and Cynthia works collaboratively with clients to determine which methods fit their needs, goals, and preferences. Licensed professionals can adapt techniques over time so the treatment plan evolves as progress is made and new challenges emerge.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and practice skills between appointments. For many people, remote formats increase accessibility while allowing therapists to use the same evidence-based approaches they would in person.