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Cynthia Johnson, LMHC

Massachusetts LMHC specializing in stress and relationships
  • Stress and anxiety
  • Addiction counseling
  • Relationship support

About Cynthia Johnson

Cynthia Johnson is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with over eight years of professional experience. She provides therapy through her practice, Migdal, LLC, and works with people managing stress and anxiety, seeking addiction counseling, or wanting to improve relationships and social skills.

Cynthia approaches therapy from a collaborative stance, believing that each person is the expert of their own story and that existing strengths can be used to overcome life’s challenges. She supports clients who are navigating depression, self-esteem concerns, and other interpersonal or life stressors, helping them take steps toward a more fulfilling and balanced life.

Recognizing that beginning therapy requires courage, Cynthia aims to offer steady, empathic support while helping clients identify practical strategies and personal resources that fit their goals and circumstances. Her practice emphasizes respect for each person’s experience and a focus on meaningful change over time.

Areas of Expertise

Primary Focus

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Cynthia Johnson have?

Cynthia Johnson has eight years of professional experience.

Is Cynthia Johnson a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are MA LMHC LMHC10001250.

In which languages does Cynthia Johnson provide therapy?

Cynthia Johnson provides therapy in English.

Where is Cynthia Johnson located?

Cynthia Johnson is located in Massachusetts.

How can I work with Cynthia Johnson as my therapist?

You can work with Cynthia Johnson through video calls, phone sessions, live chat, or text-based messaging.

Does Cynthia Johnson work with international clients?

Cynthia Johnson does not currently work with international clients.

How much does therapy with Cynthia Johnson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters most, while learning to relate differently to difficult thoughts and emotions; it can be helpful for stress, anxiety, and motivation-related concerns. Attachment-Based Therapy focuses on patterns formed in relationships and explores how early and current attachment experiences shape connection, trust, and emotional responses, which can be useful for relationship difficulties, abandonment concerns, and attachment issues. Client-Centered Therapy centers the individual's perspective and builds a supportive, nonjudgmental therapeutic relationship that empowers clients to explore feelings, improve self-esteem, and find their own solutions.

Finding the right approach is part of the work, and Cynthia collaborates with each person to determine which methods best fit their needs, goals, and preferences. That collaborative process allows adjustments over time so therapy remains aligned with what the client finds most helpful.

Online therapy offers practical flexibility - sessions by video call or phone accommodate busy schedules, while live chat and text-based messaging provide more frequent, accessible check-ins when needed. These options make it easier to maintain continuity in care, access support from home, and integrate therapy into everyday life without losing therapeutic depth.

Ready to start therapy with Cynthia Johnson?

Take the first step toward a better you.