Cristina Nemes, BACP
Psychologist and therapist for emotional resilience
- Stress and anxiety
- Addictions and trauma
- Bilingual English Romanian
About Cristina Nemes
Cristina Nemes is a dedicated psychologist, psychotherapist, and clinical hypnotherapist who combines structured therapeutic methods with compassionate support to help people navigate emotional challenges. She draws on evidence-based cognitive techniques together with mindfulness practices to address unhelpful thought patterns, build emotional resilience, and promote greater self-acceptance and personal growth. Her work emphasizes practical skills for coping with distress and a focus on achievable life goals to improve overall well-being.
With a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy, Cristina integrates a range of approaches to tailor treatment to each person’s needs. She is a member of the British Association for Counselling and Psychotherapy (BACP), and uses her clinical training to support clients through anxiety disorders, depression, addictions, PTSD, and eating disorders. She also works with people experiencing stress, relationship and family difficulties, grief and loss, parenting challenges, ADHD, sleeping problems, self-esteem concerns, and other life transitions.
Cristina has experience in clinical psychology, counselling, psychotherapy, and hypnotherapy and has additional training in ABA therapy, including work with children with learning disabilities. She approaches therapy as a collaborative process, helping clients develop tools to manage emotions, foster healthier thinking patterns, and move toward the changes they want in life.
With a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy, Cristina integrates a range of approaches to tailor treatment to each person’s needs. She is a member of the British Association for Counselling and Psychotherapy (BACP), and uses her clinical training to support clients through anxiety disorders, depression, addictions, PTSD, and eating disorders. She also works with people experiencing stress, relationship and family difficulties, grief and loss, parenting challenges, ADHD, sleeping problems, self-esteem concerns, and other life transitions.
Cristina has experience in clinical psychology, counselling, psychotherapy, and hypnotherapy and has additional training in ABA therapy, including work with children with learning disabilities. She approaches therapy as a collaborative process, helping clients develop tools to manage emotions, foster healthier thinking patterns, and move toward the changes they want in life.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cristina Nemes have?
Cristina Nemes has 7 years of experience.
Is Cristina Nemes a licensed therapist?
Yes, holds these credentials: BACP. License details: .
In which languages does Cristina Nemes provide therapy?
Cristina provides therapy in English and Romanian.
Where is Cristina Nemes located?
She is located in the United Kingdom.
How can I work with Cristina Nemes as my therapist?
You can work with Cristina Nemes through video calls, phone sessions, live chat, or text-based messaging.
Does Cristina Nemes work with international clients?
Yes, Cristina Nemes works with international clients.
How much does therapy with Cristina Nemes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and How They Help
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to take actions that align with their values - it can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current connections and emotional responses, which can support work on relationship difficulties, intimacy-related concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, often used for anxiety, depression, and coping with everyday challenges.Finding the right approach is part of the therapeutic process and Cristina works collaboratively with each person to determine which methods best match their goals, needs, and personal preferences. She helps clients experiment with techniques and adjust the plan as therapy progresses so the work remains focused and relevant.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - allowing people to fit sessions into busy lives and access support across distances. For many, these options make it easier to maintain continuity of care, practice skills between sessions, and receive guidance from a licensed professional in a format that suits their routine.