Dr. Cristal Reyna, LPC
- Stress and anxiety
- Trauma-informed care
- Self-esteem support
About Dr. Cristal Reyna
Dr. Reyna approaches each person as the expert of their own story, drawing on clients' existing strengths to navigate challenges and pursue a more satisfying, balanced life. Her work also attends to caregiver stress, communication difficulties, relationship transitions like divorce and separation, and struggles with guilt, shame, and forgiveness. She supports those coping with panic attacks, post-traumatic stress, social anxiety, and issues specific to women’s experiences, and she encourages the cultivation of self-love and healthier interpersonal patterns.
Therapy with Dr. Reyna emphasizes collaboration, practical coping skills, and gradual change tailored to individual needs. She aims to create a respectful, strengths-based space where people can take courageous steps toward clearer goals and improved emotional well-being.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Cristal Reyna have?
Dr. Cristal Reyna has 5 years of professional experience.
Is Dr. Cristal Reyna a licensed therapist?
Yes. She holds the credential LPC. License details: TX LPC 78831.
In which languages does Dr. Cristal Reyna provide therapy?
Dr. Cristal Reyna provides therapy in English.
Where is Dr. Cristal Reyna located?
Dr. Cristal Reyna is located in Texas.
How can I work with Dr. Cristal Reyna as my therapist?
You can work with Dr. Cristal Reyna through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Cristal Reyna work with international clients?
Dr. Cristal Reyna does not currently work with international clients.
How much does therapy with Dr. Cristal Reyna cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Cristal Reyna uses evidence-based methods to support change and resilience. Cognitive Behavioral Therapy, or CBT, helps people identify and adjust unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and build practical coping skills. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships. Eye Movement Desensitization and Reprocessing, or EMDR, addresses distress tied to traumatic memories by facilitating adaptive processing and reducing the emotional charge of past experiences.Finding the right approach is part of the therapeutic process, and Dr. Reyna works collaboratively with clients to determine which methods best match their goals, needs, and preferences. She integrates techniques as appropriate and adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat interactions, or text-based messaging to fit different lifestyles and needs. Working with licensed professionals remotely can make it easier to maintain continuity of care, access support from home, and coordinate therapy around work, caregiving, or other commitments.